veronica day spa

Spa Spotlight: Veronica Skin & Body Care Center

Veronica Skin & Body Center is dedicated to creating a healthier, happier you.    Read Spa Spotlight: Harlem Skin Clinic Veronica Skin & Body Care Center is geared for people who are...
Cute & Affordable Workout Clothes Under $25

Spa Week’s In-Office Yoga Day

The Spa Week staff enjoyed a relaxing yoga class together after work.  Om. Spa Week is all about finding our center this month (doing it in Costa Rica would be nice, right?!). In that spirit, we decided to...
neck mask

Miami Bound! The Make-Me-Skinny Spa Day

Hello from Miami! I escaped. Yes, I've escaped the bitter New York winter for a healthy dose of sunshine... with an even healthier dose of spa. Let the bliss begin! I’ve come here to stay with Dashama, the...
red rolled

Red-Hot Gift for Yogis: Jade Yoga Mat

Yoga helps with two of the most important facets of heart health as defined by the American Heart Association: physical activity, and stress management. It can be a great workout as well as a way calm the...
Beautiful female in spa

Study: Visiting the Spa Improves Health

BREAKING: Something we’ve been preaching for a long time has actually, finally, been proven by SCIENCE. We have official backing! A new study from The Thomas Jefferson University Hospital has confirmed that...
Beautiful girl meditating in yoga pose

Day of Inner Peace Event in LA

Going to be near LA this weekend? Stop by LADC studios on Saturday, October 27th and participate in something truly groundbreaking: The Day of Inner Peace. This event will be unlike anything you’ve ever...
yoga

Great Workouts for $50

Spa Week isn't just about spas -- You can get deals on amazing workouts, too! Celebs like Gwyneth Paltrow, Cameron Diaz and Madonna swear by yoga and pilates. Not only do they strengthen and lengthen...
Meditation 101: The Beginner’s Guide

Hot Mom Monday: Prepping for Motherhood with Yoga

Embarking on the journey of motherhood is a delicate time, but a fantastic one to embrace yoga. A lot of change and surrender goes on during the gestational period inside a prenatal body. Breathing, or pranayama, is one of the best ways to cultivate the path to a balanced, truthful, yogic heart. Breathing and self-awareness through yoga allows women to mindfully make the transition into motherhood...