Workout Wednesday: Xtend Barre

Put your ballet moves to the test at Xtend Barre during a lengthening, strengthening workout class that blends pliés and pilates.

barre

Have you ever been to a barre class and been disappointed by the lack of actual ballet moves? Admittedly, we’ve been there too, so when we tried out an Xtend Barre class we were pleasantly surprised by tons of pliés.

Located in the trendy neighborhood of Brooklyn Heights, the Xtend Barre studio is equal parts clean and chic in design. The class seamlessly blends ballet, dance and Pilates for a workout that elongates the body while toning hard to reach muscles like the lower abs and inner thighs.

It’s the combination of classic ballet moves and modern Pilates techniques that make this class such an effective way to tone the entire body. Some movements test your balance, making the abs engage and stabilize the body, while others isolate areas with enough intensity to make you shake.

Xtend Barre is a sweat-inducing workout suitable for all ages. Just when you think you can’t continue, relief comes in the form of an effortless transition into the next exercise, making the hour-long session fly by. If a toned, taut figure is what you seek, then look no further than this transformative class.

Noelle Chehab is the Senior Writer of Spa Week Daily. 

Link Love Weekend Sendoff, November 21st

Happy Friday! Check out all the health, wellness and beauty happenings from around the web this week:

shutterstock_165529670

How To Get Runway Brows via TheBeautyDepartment.com

A Pair of Tights That Will Never Run via Refinery29.com

Tips for Restoring Dry, Damaged Hair via BuzzFeed.com

Transform Your Skin with Sheet Masks via LuckyMag.com

Reverse Signs of Aging with These Ingredients via TruthInAging.com

How to Run Your First 5K via Shape.com

Workout Wednesday: Zen Strength

This Workout Wednesday, our aches and pains were relieved during a restorative Zen Strength class.

clay

Typically we try out the roughest, toughest workouts each Wednesday, but after channeling our zen at CLAY Health Club + Spa this week, we discovered that there’s certainly something to be said about a more laid back sweat session.

CLAY’s Zen Strength class seamlessly blends yoga, Pilates and strength training to create a unique fitness experience. The workout, suitable for all ages and experience levels, is effective in opening up and lengthening the body, relieving tight joints and stiff muscles that are common during the colder months.

Aside from some seriously powerful stretches, what sets this class apart from the rest is the focus on alignment, which is a hallmark of Iyengar Yoga. Using a foam roller, your balance is put to the test, and your core is forced to compensate for the lack of stability.

While you won’t walk out of this class dripping sweat, you will leave feeling energized and rejuvenated. Muscles like your abs, arms and thighs definitely feel the burn, but the restorative effects are truly what make this class worth trying.

Noelle Chehab is the Senior Writer of Spa Week Daily. 

Workout Wednesday: SLT Megaformer

We spent this Workout Wednesday on the Megaformer at the new SLT studio in Flatiron.

IMAGE_15_B&W

Just in time for the opening of their brand new studio in Flatiron, we were treated to a very sweaty workout this Wednesday at SLT.

Short for “Strengthen, Lengthen, Tone,” SLT is becoming a favorite destination among fitness enthusiasts who want to get a serious workout on the fly. With several locations throughout the city, and plenty of classes throughout the day, when it comes to getting a flawless figure, SLT is your one-stop shop.

SLT is one of the few Manhattan workout studios equipped with the Megaformer – a rather intimidating looking machine that’s insanely effective.  Combining cardio, weight training and pilates, the SLT Megaformer class is unique in its ability to burn calories fast while sculpting your physique in all the best places. Plus, the smaller class size (10 people max!) allows ample one-on-one time with the encouraging instructors.

The Megaformer class is definitely tough, but fifty minutes goes fast when you’re working out to an invigorating playlist. Expect your muscles to shake and spasm as you hold planks and pikes, and execute squat after grueling squat. While the SLT Megaformer class is certainly a challenge, it’s one that will leave you looking and feeling svelte and satisfied.

To learn more about SLT and try out this fitness trend for yourself, visit sltnyc.com.

Noelle Chehab is the Senior Writer of Spa Week Daily.

Want more fitness inspiration? Check out previous Workout Wednesdays:

Workout Wednesday: Pilates Inside Out

Workout Wednesday: Beyonce Launches Line of Activewear

Workout Wednesday: Transformer W/ Disq

10 Best November Spa Deals

Spa Week may be over, but there are still TONS of spa deals that let you relax on an unbeatable budget. 

shutterstock_167499620

Now that Spa Week has sadly come to an end, we know the thought of paying full price on spa treatments can be a hard reality to face. But, because your wellness is our priority, we’d never leave you without some affordable options to get your spa on.

Now through November 31, some of the most luxurious spas, fitness studios and more are offering exclusive Spa Deals that mean BIG savings. Whether you’re in the market for a restorative body treatment or a pampering pedi, browse our favorites below and go to SpaWeek.com to find the unbeatable spa deals in a city near you!

45 Minute Hydrotherapy Spa Jet Treatment at California Skin Care & Day Spa in Newark, CA

60 Minute Float Session at Infinity Float NYC in New York, NY

50 Minute Bouron Mashmallow Butter Pedicure at The Vinoy Renaissance Salon and Day Spa in Saint Petersburg, FL

Up to 60% Off Laser Hair Removal Session at Ardan Medspa Salon in Wellesley, MA

70 Minute Cellulite Body Wrap for Detoxification and Toning at The Spa at Bear Mountain in Bear Mountain, NY

60 Minute Abdominal Visceral Massage to Aid Digestion, Relieve Low Back Pain and Improve Kidney and Liver Function at Eye Street Massage Therapy in Washington, DC

80 Minute Volcanic Stone Massage at The Woodhouse Day Spa Castle Pines in Castle Pines, CO

Package of Six Classic Pedicures at Salon Greco in Suwanee, GA

Kenra Smoothing Hair Treatment (Lasts Through 60 Shampoos) at 140 Salon and Drybar in Durham, North Carolina

50 Minute Native Grain Body Exfoliation at Narande Spa at the Buttes Resort in Tempe, AZ

Noelle Chehab is the Senior Writer of Spa Week Daily.