Self defense training

18 Tangible Ways to Kick Stress in The Butt, Starting NOW!

Stress is inevitable in our technology-ridden, lighting-paced, tornado-whirlwind lives. Heart Health Month is here to remind us - among many things - that STRESS is one of the leading causes of heart disease and heart attack. There are three types of stress...
DIY Vitamin C Treatment for Acne

Gorgeous on a Dime: 3 Free Ways to Clearer Skin

I naturally assumed that once I was out of high school, breakouts would be a thing of the past. I was highly incorrect, since that has not been the case in my 20s (my delusions of adulthood... shattered)...