What’s better than snacking on something that tastes good and makes you look good? We went on a hunt for the tastiest natural ingredients that provide amazing cosmetic benefits. Want stronger nails, longer hair and healthier skin? Just incorporate these yummy ingredients into your daily diet for an effortless beauty boost:
Nails – Blueberries
Blueberries are considered to be a superfood by many doctors, and it’s no wonder – the health benefits are endless! The delicious berry also happens to provide some amazing beauty benefits, including strengthening fingernails through the antioxidants and vitamins that it contains.
$50 for a 90 Min Blueberry Twist Spa Manicure and Pedicure with Paraffin on Heels at Dyanna Body Nail Salon – Spa in NYC
$50 for 50 Min Blueberry Lemonade Pedicure and Heel Treatment at Artesia Salon & Day Spa in CA
Hair – Eggs
Protein is one of the most critical ingredients for maintaining strong and healthy hair. Celebrity hairdresser Philip Kingsley advises consuming protein in the morning because this is the time when your hair follicles receive the least amount of energy. If you aren’t a fan of eggs, try smoked salmon. Click here for more protein-packed foods that strengthen hair.
$50 for Haircut, Blow Dry and L’Oreal Protein Treatment at Confidence Beauty Salon & Spa in NYC
$50 for Full Base Hair Color, Haircut and Intensive Protein Treatment at Diva Spa & Salon in NJ
Skin – Cranberries
This tart berry is rich in Vitamin C, B3 and B5 – All of which are great for the skin. Vitamin C helps build collagen, Vitamin B5 increases skins moisture, and Vitamin B3 can treat acne and possibly slow skin cancer. Pretty incredible, right!
$50 for 50 Min Cranberry Facial with Brow Wax at Bliss Spa & Salon in MA
$50 for 45 Min Wild Cranberry Antioxidant Facial Peel at Consulting Dermatologic Specialists in TX