Spa Glossary: Unlocking the Mystery of Reiki

Some spa treatments are a bit harder to explain than others. For most people Reiki would fall into the “I don’t know what that is, so I’m going to avoid it” category. We’d like to take this opportunity...
Workout Wednesday: Five Instagram Fitness Feeds to Follow Right Now

Spa Glossary: It’s National Yoga Month

We all know the benefits of exercise, but when you combine that with meditation, stretching and a balanced diet you’re living what we call... a healthy spa lifestyle. September is National Yoga Month...
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Spa Glossary: Vichy Shower

Showers can be so boring. You lather, rinse, repeat... and repeat every single day. If you’re looking for the ultimate shower experience (and we know you are)...
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Spa Glossary: Do You Watsu?

With temperatures soaring around the country the only outdoor activity anybody seems to be interested in is lounging in a pool. If you’re in search...
DIY Vitamin C Treatment for Acne

Spa Glossary: The Anatomy of a Facial

It can be hard to know which type of facial to get when there’s a menu’s worth of offerings at your favorite spa. It all depends on how your skin feels, how it reacts to certain ingredients...
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Spa Glossary: Pregnancy Massage

The ISPA office is currently experiencing a wave of baby fever. Symptoms include overusing the words cute, precious and darling...
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Spa Glossary: Sports Massage Wins

What do Dirk Nowitzki and LeBron James have in common? While they might be opponents on the court, they both list sports massage as part of their pre-game prep...

Spa Glossary: What is Rolfing?

Eat your vegetables, listen to your elders and sit up straight are all bits of motherly advice that you’ve heard countless times. Even if you didn’t take mom’s advice there’s still time to make amends. You can...