Dashama and her homemade vegan chocolate

Delicious Vegan Chocolate Recipe

Happy Spa Week, my Spa Sweethearts! I hope you are enjoying your sweet, sweet week, full of sugar scrubs and chocolate facials, no doubt! In honor of this healthy, irresistible week of spa, I wanted to share...
Dashama new life magazine

Dashama’s Delicious Flavored Fish Oils

The view from my morning meditation at Dashama's place I've had the honor and pleasure of spending the past few days in Dashama's world. With a skilled and graceful way of hopping around town making people...
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Healthy Thanksgiving Recipe Challenge

Thanksgiving is full of food, family, and happiness -- what's not to like about this holiday?! Well, if pressed, we might say all the extra fat, sugar, and calories we consume every year. And that's exactly...
3 Fall Foods You Should Eat Right Now

Healthy Treats to Help You Beat the Bulge

It feels like we’ve been celebrating America all summer long…Memorial Day into the Fourth of July and now we’re gearing up for Labor Day…its been fun but trust me; all those red white and blue treats aren’t doing anything for your waistline. We totally get it – we prefer to lounge poolside and indulge at barbeque after barbeque all summer long too. Unfortunately, running after the ice-cream truck doesn’t count as exercise, and come mid-July (wait, that’s now…) those little indulgences start to add up, and noticeably. That’s why on July 1st, Spa Week launched our Healthy Summer Treat Recipe Giveaway...
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Spa Foodie: Lemonade Cucumber Spa Pops

Naturally, I found this recipe on Pinterest. What better place for a simple, crafty, delicious Spa Pop than Pinterest? In your tummy. After a barbecue. On a blazing 95 degree midsummer day. Courtesy of...
TY KU spa day

5 Cocktails Under 100 Calories by TY KU

Drinking is a wicked high calorie sport. A 10 oz margarita will cost you 550 cals and a 10 oz Long Island iced tea will set you back 543 cals. A tiny 4.5 oz. dirty martini...