$750 Summer Survival Guide Pinterest Contest

“Summer, summer, summer time. Time to sit back and unwind” …The Fresh Prince couldn’t have said it better himself. With Memorial Day Weekend in our rearview mirror, it’s officially summer, ya’ll! It’s time to put the top down, bump some feel-good tunes and get your beach bag ready. Speaking of beach bag, Spa Week is hooking up one lucky pinner with the summer swag bag of a lifetime… a $750 Summer Survival Prize Package, to be exact. All you have to do is pin it to win it! From now until June 30, we want you to create a Pinterest board showing us all your essential summer must-haves, in return, we’ll award one lucky pinner with 750 dollars’ worth of OUR favorite products and accessories for summer, aka Spa Week’s Summer Survival Guide. All you have to do to enter is follow the instructions below…

How to Enter:

  1. Follow Spa Week on Pinterest
  2. Create a board and title it, “My Summer Survival Guide”, then add a description answering the question: “What are your essential summer must-haves?”
  3. Pin the prize image, below, as the foundation for your entry board
  4. Each board must contain at least 9 pins
  5. Each pin’s description must include the hashtag #spaweeksummer
  6. When your board is perfect, share it with us by posting the link to your board in the comments section of our original contest announcement pin, located in our “Summer Survival Guide Contest” board

Get your board started by pining the prize image, below:

The Summer Survival Prize Package includes…

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My Dream Spa Retreat: Gondola Massages, Snow Caves, Korean Toilets, Oh My!

PICTURE IT: Your dream spa retreat. Would there be massage therapists at your beck and call? Fresh, organic food delivered on a silver platter to your private, glistening, turquoise pool? You and your hubby? And your BFFs? And a cute pool boy?

In April we challenged you to answer this question by way of our “My Dream Spa Retreat” Pinterest Contest for the chance to win a $300 Spa & Wellness Gift Card by Spa Week. Well, that winner was chosen and it’s time we share with you her spa imagination run wild… her luxurious, world-wide wellness wonderland… the intrepid spa adventure of a lifetime!

Congratulations Elisse Jo Goldstein-Clark, and thanks for all the Pinspiration… these are some sweet future blog topics! ;) Check out her awesome winning pin board here, and see some of the fun highlights below.

Doctor Fish! I did this in Korea and it was FABULOUS & I'd absolutely have this at my Dream Spa Resort! It's SO good for people with Psoriasis like me!

I SO want to try a Cocoa Leaf Body Mask, like they do in Peru, and have it at my Dream Spa Retreat!

Acupuncture is the ONLY thing that gets my hubs out of pain (and helps heal me), so a real, medically certified acupuncturist is a TOTAL MUST at my Dream Spa Retreat!

And I've GOT to have a 24K Gold Facial at my Dream Spa Retreat!

And, of course, a Gondola Massage...

For my hubs: A REAL barber & shave (and a Man's Mani/Pedi) at my Dream Spa resort!

Aromatherapy lavendar sugar scrub! I want this at my Dream Spa Retreat!

I had my toes done like this at the Glade Springs WV Orange Spa and it was Amazing- a MUST at my Dream Spa Retreat!

And my BFFs & I will have Total Beauty Makeovers at my Dream Spa Retreat & look Gawjus!

Have to have a hot stone massage at my Dream Spa Retreat!

And, of course, a nice, relaxing dip in the hot tub... :-)

I would have a snow cave (to tighten the pores...) at my Dream Spa Resort, too...

MUST have this Red Wine Bath at my Dream Spa Retreat!!! Vinotherapy!

Have to have a warm Mud Volcano bath like we did in Cartagena, Columbia at my Dream Spa Retreat- & at least one of their great masseuses, too! It was FAB!

(we’ve featured these mud baths before!)

Gourmet spa cuisine at my dream spa retreat...

And of course I'd have sushi- lots and lots and lots of world-class sushi & sashimi- & a Great Japanese sushi chef- at my Dream Spa Retreat!

Real, medical reflexology- like I had in Israel and Vietnam- is a TOTAL must at my Dream Spa Retreat!

I want a Japanese Soaking Tub for two (& that view!) at my Dream Spa Retreat!

Korea has THE BEST "fun" toilets! Adjustable hot & cold water sprays, heat, cool breezes, etc., etc., etc! A TOTAL, NON-NEGOTIABLE MUST HAVE for my Dream Spa Retreat!

Have to have a luxurious room with a beautiful view at my Dream Spa Retreat...

In a perfect world, my nails (and lips!) will look like this at my Dream Spa Retreat!

Dead Sea Mud and Salt from Israel! GOTTA have it at my Dream Spa Retreat!

Can I bring the Kittehs to my Dream Spa Retreat? :-)

Can I PLEASE bring my puppies to my Dream Spa Retreat?

A note from Elisse:

I had a LOT of fun making the “My Dream Spa Retreat” board on Pinterest. I’ve only recently started using Pinterest (my husband and I have a bed-and-breakfast in WV, the Elkhorn Inn & Theatre www.elkhorninnwv.com, and I wanted to see if and how Pinterest might be of value to us and our business), but it is such a fun time-waster that I’ve found myself spending hours on it! I started out intending to spend about 5 minutes on my spa board, but it sort of “took on a life of it’s own”! Hours later (LOL), I was still finding all sorts of “cool stuff” I wanted to include, discovering places I’d never been and treatments I’d never tried, and badly wanting things I hadn’t even realized existed before! (Pinterest is baaaaaaaaaad that way…. ;-) Thank you again- it’s going to be fun figuring out what to use the gift card on!

 

 

 

9 Ways to Keep It Organized – The Almighty Feat for a Stress-Free Bride

Has daydreaming about your engagement ring at work turned into dress shopping, registry browsing, planning, organizing and – face it - stressing about the details of your upcoming wedding? This Wedding Wednesday, hyper-organized newlywed Talia Tugman of Bite Size Wellness issues a wedding plan of attack without the anxiety attack.

By Talia Tugman

Love is in the air. Okay, let’s face it… it is in the air because it is all you can talk about and think about. Suddenly Facebook is replaced by wedding dress websites on your work computer, your home computer is overflowing with bookmarked pages that include everything that has the word “wedding” on it and your fiancé needs to pull you away from the magazine aisle as your frantically browse through a wedding mag that is showcasing your colors. Wedding planning is a glorious time, but it can completely take over your mind if you don’t come up with an organized plan that leaves you centered and sane. You want your love planning experience to be stress-free as you add yet another to-do to your agenda.

Being recently married myself (my one year anniversary is just around the corner!) I know about all about planning woes that come along with arranging your day of love, but for the most part, my planning experience was amazing. How did I manage to make my planning a memorable and happy undertaking? Use these simple tips to stay on track as you plan your big day that without being a harried whirlwind in a white dress.

1. Become a List Person

If there is any time in your life to pick up the list habit, the time is now. Checklists, to-do lists, electronic lists, hand written lists… any and all of them should become a part of your wedding planning ritual. Not only will the lists keep you on track, but you will want to reference them as you move forward in your plans. Lists were an important part of my wedding planning ritual because they helped me rank what was important to me, were the home of late night reminders or and the spot where I shared what I liked or didn’t like about my test tasting extravaganza or vendor searching. At some point everything starts to blur together and you need lists to keep things clear. Plus, what was the point of your hours of internet stalking for photographers if you end up forgetting the names of everyone you like. Put them on a list! My favorite list ended up being WeddingWire’s checklist that was customizable and helped me manage my tasks, appointments and to-dos. There is a mobile version too which was great for the on-the-go bride like me.

2. Embrace an Excel Sheet

I was a bride on a MAJOR budget, so keeping track of my expenses and payments was a major part of my planning process. We were paying for our wedding mostly on our own, but even if you are lucky enough to have a family member helping you out they will definitely appreciate your attention to detail when it comes to their dime. Money can be one of the biggest worries of your otherwise stress-free experience, so keeping the budget component at bay leaves you cool, calm and collected. My Excel expense sheet made it so that there were no lingering costs on the day I said “I do” and helped me prioritize my important charges. WeddingWire and The Knot have similar budgeting options, but my excel sheet was always my trusted go to!

3. Folders are your Friends

There are many books about staying organized while planning your wedding that have a couple of pockets included in the binder, but for me, separate folders kept me most organized. I had one that was full of initial ideas, pictures and inspiration. And, as the process moved forward I had additional folders for vendors I visited, contracts I had signed or receipts of payments. On that note, keep copies of everything you sign and all payments you make. During the planning process you will want to reference what negotiations you made in your contracts so that everything you expect on your wedding day is set in stone per your vendor discussions. Or, you may need to remind a vendor of an edit or change and you want to have proof of this. After I was married my photographer forgot about a “deal” we had made and I was glad to have kept my contracts folder so that I could discuss the terms we had agreed to. How fun will it be to get folders in your wedding colors?? Too much?

4. Utilize Pinterest (or other sources of inspiration)

If I would have known about the wonders of this electronic pin board I could have saved a ton of money on my wedding magazine obsession (which would have led me to save a tree or two from all the ripping and cutting I did). There is even a special wedding category for you to browse through!  Pinterest is a great space to put all of your ideas out there and save what you would desire if your wildest wedding dreams could come true. You can easily edit your thoughts down by adding a “Realistic Wedding” pin board or simply hitting delete on a link that really isn’t feasible to your budget. If you are more of the hands on type you can make your own inspiration board at home. I did a lot of printing, gluing and cutting and have no shame about my marriage masterpiece! A visual understanding of how your day will look can bring a sense of calm to an otherwise dream-like day that is 365 days away.

5. Find a go-to sound board

Planning a wedding is not a solo project. Although ultimately the day is all about you there is no reason you should keep your planning a secret or not seek the advice of your friends and family. A lot of decisions will be made along the way and it is healthy to bounce ideas off of your bridesmaids and fiancé rather than internalizing your worries and having haunting nightmares about the wrong cupcake flavors bouncing around to your do-not-play song list. For me, my sound board was a friend who had recently tied the knot. She had been there, done that and it made sense to have her expertise and advice on an otherwise unfamiliar experience. This is what bridesmaids are for!

6. Hire a Day-of-Coordinator

Like I said, I was on a budget so having a full blown wedding coordinator was out of the question in what we could afford. However, as our wedding day approached I started getting anxious about the little things I would not be available to take care of while, say, I am in the middle of smiling my face off for family photos or getting jiggy with it on the dance floor. Hiring a day-of-coordinator was a true blessing and saved me from embarrassing cry sessions if the DJ didn’t show or if it decided to snow a lot on the day of your outdoor wedding (true story… this did happen to me!). Luckily I had the fabulous help of my day-of-coordinators to deal with any day-of mishap or forces of nature that can make even the most organized and prepared bride a hot mess. And, because I originally thought I had to do everything on my own, my coordinators were in awe of my organization skills which made me one of their favorite brides to work with (small brag, but had to do it!).  You can be a favorite too!

7. Turn the Wedding Switch Off

It is so important to set a time limit on your wedding agenda where you take a step back and focus on other aspects of your life. If you need to literally set a timer where the wedding website is put to sleep, than do it! Your social life should still be retained sans wedding where you have a girl’s night out, a date with your fiancé where the wedding magazines are left behind or quality time with your family members (who love their bride-to-be, but may miss their daughter). Your busy wedding schedule can afford a night off where you keep in touch with those you love. Letting your life be overshadowed by wedding planning is a disastrous aisle to walk down (no pun intended).

8. Your Health and Wedding Plans should go Hand-in-Hand

Don’t neglect your gym schedule because you’re too busy with cake flavors and table décor. Make sure you schedule in your work outs just like you do your wedding appointments. This is important for your overall health, but more importantly your sanity. Need another checklist to keep your bridal body on track? Try the 6 month fitness makeover by The Knot.

9. Remember yourself Outside of your Wedding Planning

Pat yourself on the back for staying insanely organized throughout your wedding planning and then sign up for some well-deserved pampering. A trip to the spa, a bubble bath or a long walk with your furry friend is the perfect “me” time you should squeeze into your busy schedule that will leave you feeling great and looking radiant on your big day. DJs, flowers and dress fittings are significant for the look and feel of your wedding but none of that will matter if your well-being isn’t intact. If you are finding it difficult to save room for other activities besides wedding planning it may be necessary to reevaluate your schedule. When you treat yourself well and relax, your big day will be nothing but beautiful (just like the bride!).

See… it is an easy feat after all! Organization is key to a beautiful, well thought out day but it is also the most important way to being a blushing, stress-free bride from beginning to end.

Talia Tugman lives in New York City with her nearly new husband. In an effort to be in touch with living a healthy lifestyle in a new city, Talia is sharing enlightened wellness living information with others served in bite size portions on her blog BiteSizeWellness.com.

 

 

Checklist photo via, Wedding book photo via, Phone call photo via, Wedding dress photo via, Relaxing photo via , Holding hands photo via

Wedding Wednesday: 7 DIY Crafts for Your Big Day

Ever since you were a little girl, you’ve probably imagined how your wedding would look. A dress like Grace Kelly’s, a venue like Princess Diana’s and a groom like George Clooney. When the time comes and the day you’ve been waiting for your whole life is finally right around the corner, achieving the wedding of your dreams can be more stressful than whimsical (especially when you start looking at price tags). Through my daily musings on Pinterest (follow Spa Week!), I have found pinboards full of bridal inspiration, ideas and crafts. Yes, do-it-yourself projects that are not only beautiful, personal and heartfelt, but are also major money savers. Check out my personal DIY wedding faves, sure to make jaws drop.

1. The Invitation

Pinned Image

Depending on the size of your wedding, a personalized invitation could save you lots of cash on printed cards. Plus the heart-shaped thumbprint adds a perfectly romantic touch (get it, touch!?)… without being corny, like me. Photo via Pinterest.

2. Romance Novel Flower Bouquet

diy paper flowers We’ve talked about “unconventional bouquets” before in past Wedding Wednesday posts, but these flowers really say “I love you.” Using a book of poems, love letters or, hey, even one of the Twilight novels, tear out your favorite pages and follow the step-by-step guide on 100LayerCake.com. All you’ll need are some scissors and a glue gun to create these romantic buds.

3. Reception Signage

Pinned Image

All of the materials needed to make these adorable chalkboard signs are available for cheap at your local hardware store. Just snag a small can of paint in one of your wedding colors and a can of some special spray-can chalkboard paint and craft away (directions found on MakeProjects.com)! When you’re done, decorate your signs with pretty chalk and things like the reception menu or directions to the dance floor… customization is key! Photo via Pinterest.

4. Thoughtful Table Cards

Pinned Image

The seating arrangement: a delicate tango of properly placing your friends and family at a dinner table while avoiding a major meltdowns and character clashes. It can be stressful deciding who sits where and next to whom. Once you’ve got it all figured out, decorate your dining tables with these thoughtful cards. Each card is personalized with numbers that have sentimental meaning for the bride and groom. Diffuse potential table feuds by sharing the love. Photo via Pinterest.

5. Party Pinwheel

Another great reception table accessory is this pinwheel centerpiece. Chose fun patterned paper from the craft store (or ever wallpaper swatches from the paint store) and follow the easy how-to on WeddingChicks.com to create these whimsical decorations. Plus, they make for a great take-away for younger guests.

6. Couples Cornhole

Pinned Image

Who doesn’t love cornhole!? Take this tailgating favorite from the parking lot to the reception hall by painting the silhouettes of the bride and groom on each cornhole board. Get the make-your-own instructions here. Photo via Pinterest.

7. Limoncello Party Favors

Limoncello-su-1683579-l

Delight your wedding guests with a taste of personalization they will really enjoy. Limoncello is an Italian liqueur, usually served as an aperitif or after dinner and is an easy and delicious gift to give and make. All you need is the step-by-step recipe from StyleMePretty.com (who actually made this recipe at her own wedding).

18 Tangible Ways to Kick Stress in The Butt, Starting NOW!

If there was a magic stress-busting pill, we think it would look just like this.

Stress is inevitable in our technology-ridden, lighting-paced, tornado-whirlwind lives. Heart Health Month is here to remind us – among many things – that stress also happens to be one of the leading causes of heart disease and heart attack. There are three types of stress: there’s Unavoidable Stress, which comes as a result of poor health, losing a job, or the tragic loss of a loved one. There’s Natural Stress, the kind we put on ourselves to be successful and meet our goals. And then there’s Avoidable Stress, such as running late, being disorganized and sweating the small stuff. Saying stress that many times just totally stressed me out.

Well, sadly there is no magic stress pill for any of it (at least not one that’s good for you), but there are some very specific things you can be doing NOW to relieve, manage and avoid it. Fight the beast with these 18 tangible things you can start doing right this second!

1. ACCEPT STRESS

Before we get started, hear me loud and clear: There will ALWAYS be stress in your life. Always! It will never be perfect; the most you can do is to not let it overwhelm you. YOU’RE in the driver’s seat, in control, and your goal is to keep stress packed in the trunk: You know it’s there and that you have to deal with it, but it isn’t screaming in the back seat for more Cheerios. Once you accept that stress is inevitable, you just have to learn to make the best of it. That’s where the rest of this list comes in.

2. CALL AN OLD FRIEND

This is therapeutic for so many reasons!  Creating and maintaining meaningful relationships will fulfill you and help you live joyfully. Expressing your feelings freely, like you can with an old friend, is a great way to relieve stress. It sure beats perusing photos of random people you went to high school with on Facebook.

3. LAUGH!

Carefree laughter is the OPPOSITE of stress, so you can quite literally turn a stressful situation around (temporarily, at least) by surrounding yourself with funny. Hit up a comedy club, call your funniest friend (which accomplishes #1 as well!), or resort to the world’s most ridiculous comedy parade on earth: YouTube. Start with THE FLIP SIDE – if you are a man or a woman, you MUST see this. And if you only have 8 seconds to spare… DARE YOU try to say this out loud.

4. PAUSE… THEN RESPOND

Things happen all the time that make us upset, annoyed and downright furious. BUT, next time something comes your way – PAUSE. Before reacting from the gut and letting your emotions fly, take a step back from the situation. Assemble your thoughts. This short moment of introspection could save you from a turning into your stress monster alter-ego.

5. CLEAN YOUR DESK

Papers everywhere, water bottles from god-knows-when, and twelve and half business cards laying around? I’m talking about my desk – and if I’m describing yours too, it’s time for an intervention. A cleaning tactic that’s worked for me lately is PRETEND CLEANING IS FUN. Smile! Put on music! Stretch in between paper piles! You’ll feel worlds better. Now on the count of three,  let’s both go get the Lysol. 1, 2…

6. TAKE CONTROL OF YOUR FINANCES

Yes, this one’s a little more complicated than watching a YouTube clip. Debt and money matters are the sources of so much stress in people’s lives, and reduced debt always equals reduced stress. Try LearnVest, a great resource geared toward women to help manage finances and “live your richest life.”

7. SLEEP PRETTY DARLING

Getting 7-8 hours of sleep a night is not only great for your skin and weight management (yes!) a good night’s sleep is guaranteed to help you deal better with daily stresses. Any amount of sleep deprivation diminishes mental performance, and this includes your threshold for dealing with problems. And annoying people.

8. VOLUNTEER

What is it you’re passionate about? Helping people? Animals? The environment? Do some research on local communities - VolunteerSpot is a good resouce for parents – and get started! It’ll not only relax you, but helping a worthy cause could help you look at your own ”stresses” in perspective. In fact, a study from the University of Michigan that followed 1,211 senior citizens for about seven years and found that those who volunteered just 40 hours a year lived longer than those who didn’t volunteer at all. See how some of our blogger friends give back.

9. FORGIVE SOMEONE

You can’t be fully calm while holding a grudge. It takes work and energy to stay angry at someone; energy that could be going towards volunteering, taking control of your finances, cleaning your desk… you get the picture. Cleanse yourself of negative energy by taking the healthy high road.

10. GET MOVING

You saw this one coming! Endorphins are your stress-free BFFs, and they are released from your pituitary gland every time you get moving. “Runner’s high,” which is the result of extreme endorphin release, has been known to create feelings of euphoria. You may not like the workout part, but you’ll always love the way you feel after it. It’ll not only reduce stress, exercising is your direct, high-speed highway to better heart health.

11. TEN-SECOND AROMATHERAPY

Take a whiff of a lemon, a mango, lavender, or a bouquet of flowers. It’s not just soothing; scientists in Japan have reported clinical evidence that inhaling certain fragrances alter gene activity and blood chemistry in ways that can reduce stress levels. Spas are really onto something with aromatherapy!

12. CREATE A NEW PINTEREST BOARD

Blogging, tweeting, tumbling, stumbling… all these social media activities are designed to be fun, relaxing and self-expressing… thus stress-reducing. The hottest new player in town, Pinterest, is arguably the most fun and therapeutic of them all. We’re obsessed (follow us!), so if you haven’t started yet, close out this blog post right now (well, maybe wait till you’re finished reading), create an account, and get pinning (de-stressing) 5 minutes ago.

13. TURN OFF YOUR PHONE FOR AN HOUR

Alas, there’s the flipside of social media. Being connected all day long CAN be work – especially when it’s your job. Ahem. As soon as you feel like social media is starting to take over, power down your technology and take a breather.

14. ARRIVE EARLY

One of the unnecessary daily stresses we encounter is that time period where you’re running late. You’re angry at traffic, you’re running down the sidewalk in heels like a lunatic (my M.O.), and the ONLY thing you can think about is how bad it is that you’re going to be late. Remove this stress from your life entirely by planning to get somewhere 15 minutes, even a half hour early. What better time to finish up those last few chapters of Hunger Games before the movie comes out?

15. DON’T TRY TO BE PERFECT

Because how stressful is that? If you set unrealistic goals for yourself, you’ll be constantly feeling like a failure. You don’t NEED to meet your husband in the next six months, get straight A’s, or go the gym every day in 2012. Let life take its course at YOUR pace. Don’t follow commandments – follow happiness.

16. CARB AWAY THE STRESS

You read that right. Complex carbohydrates such as oats, fruit, whole grains and brown rice can stimulate your body to produce stress-busting, soporific hormones in a stressful situation, and also balance blood sugar levels. On the other hand, carbs like sugar, white flour, breads, pasta and pastries causes a blood sugar spike, leading to stress. Choose the right carbs as your stress-fighting ally!

17. JUST BREATHE

For five minutes every day, sit by yourself – eyes closed and a smile on your face – and breathe consciously. This can be done as a morning ritual or to regroup in a stressful situation. As Elena Brower put it in her Daily Breathing Health Challenge: “Just sit and listen to your inner talk, and bring more breathing to those five minutes, without judgement. This is the most grounding, healing practice any of us can do.”

18. GO TO THE SPA!

Ahhhh, yes! The stress-buster you’ve been waiting for! There’s no better way to reduce stress than a trip to the spa – and it’s not just for the relaxation benefits. The healing touch of a massage or body treatment stimulates circulation and benefits long-term heart health.