Workout Wednesday: Crunch Live

Workout on-the-go or in your home without losing intensity thanks to new service, Crunch Live.

Crunch Live Image 1

Have you ever wished you could pack up your home gym and bring it with you on your summer vacation? Well it’s 2014, and anything is possible! While you might not be able to lug your elliptical along in your carry-on, you can now subscribe to Crunch Live and take a truly effective workout with you anywhere.

For just $9.99 a month, you’ll get access to Crunch Live, which is the gym’s new website filled with broadcasts of workout classes. They are in the format of a workout video (lead instructor, one advanced and beginner level model behind), but better—because unlike a workout video, Crunch Live is constantly being updated with new material.

You can try different cardio classes like kickboxing, aerobics and lyrical hip hop. Or, if that’s not your thing, there’s always yoga, Pilates, and core conditioning. Plus, you can cater your workout to the equipment you have in your home or on your trip (some require free weights and mats) and to the amount of time you have (15 minute quickies to full hour long sessions!). They have even added the ability to make the website personalized to your preferences–you can track your favorites, create playlists and rate your experiences.

There are tons of exercise routines to choose from. So far, we’ve tried three and have to say that we are truly impressed!

Ab Attack with Deborah Sweets

Absolution w Deb

After just a few minutes of following Deborah’s moves my core was seriously burning. The instructions were easy to follow and you can move as quickly as you’d like to vary the intensity of your workout. This was an awesome way to work your abs at home with no equipment required!

Ripped Rapid Cardio with Justin Flexen

Athlete's Workout w Justin

If you’re looking to fit in a quick workout that will definitely get your heart pumping, this is an excellent option. You’ll need free weights to add to the intensity. In just 15 minutes, Justin had me sweating like I was running on the treadmill at the gym!

Brazilian Burn N’ Firm Pilates with Michele Bastos

Burn n Firm w Michele

Brazilian fitness instructor Michele is taking you down south to her hometown in Brazil, where as she says it, women are known for having “small waistline, strong hips and a tight boom-boom.” If that sounds like a body you want, this is definitely the class for you! It combines aerobics with dance moves and dynamic Pilates for a heart-pumping, toning workout!

Let us know what your favorite Crunch Live class is in the comments below!

Photo Credits: Crunch Gym

Arielle Sidrane is the Associate Editor of Spa Week Daily.

Great Workouts for $50

Spa Week isn’t just about spas — You can get deals on amazing workouts, too!

Celebs like Gwyneth Paltrow, Cameron Diaz and Madonna swear by yoga and pilates. Not only do they strengthen and lengthen muscles to create a svelte shape, they are also great for de-stressing.

If a relaxing workout sounds like a welcome reprieve, grab a $50 deal on one today! Check out the offers near you and book fast:

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Joiya Day Spa & Hair Design in Hamden, CT – $50 for One Month of Unlimited Yoga Classes

Place360 Health + Spa in Del Mar, CA - $50 for 60 min Yoga Session

The Sporting Club at the Bellevue in Philadelphia, PA – $50 for 50 min Private Pilates Session

The New You Body Wrap & Wellness Center in Utica, MI - $50 for Three 60 min Wellness Visits

To see  more Spa Week treatments, just click here!

Fit for A Spa Week: Pilates, Yoga, Mediation + More

While massages, facials and manicures are indulgent spa treats to have you looking and feeling your best, the spa provides total wellness from mind to perfectly polished toes. The spa lifestyle can help you get you fit and centered by offering classes in fitness, relaxation and emotional management that will help you on your journey to overall health. Before you relax with a luxurious spa treatment, why not also get some fine-tuning to keep your body running smoothly?

During Spa Week, be sure to take advantage of any fitness opportunities, indicated in the Spa Week directory under each listing. For example, LifeSpa’s 72 locations will not only watch your kids for free while you get pampered, they’re located in LifeTime Fitness gyms, and Spa Week clients are invited to use all the facilities.

In addition, here are some of the $50 offerings that are specifically made to deepen your mind/body connection.

Pilates

 

Allure Pilates Spa City in Beverly Hills, CA is working out a 60 Min Private Reformer Pilates Session for just $50. Pilates is a good fitness choice if you are looking to get lean without bulking up (if you’re worried about that). Pilates can help to increase muscular endurance, core strength and flexibility, while also improving posture and breathing. And don’t forget about reducing body fat! Pilates does rhyme with hotties, after all.

The Sporting Club at the Bellevue in Philadelphia, PA is also offering a Pilates session during Spa Week, and the other day we sent one of our Philly bloggers What The Frock to check it out. It was her first ever Pilates experience and she loved it, and Instagrammed the photo above.

Mind-Body Classes

Exhale Spa is offering a 5-pack of Mind-Body Classes to transform your body with your choice of Exhale’s Award Winning Core Fusion, Yoga Classes and Core Cycling for only $50. Core Fusion fundamentals are a blend of Pilates and the Lotte Berk method that includes strengthening and stretching to develop a deeply toned body (think Heidi Klum meets Cameron Diaz). Whether you chose the original, yoga or cycling you will leave  sweating, strengthened, and stretched. This 5-pack could get you on your way to a 6-pack.

Exhale Locations: Atlanta Back Bay Battery Wharf Chicago Dallas Gramercy Harbor Point Meatpacking Miami Midtown Santa Monica Upper East Side

Yoga & Meditation

Bronxville Wellness Sanctuary in Bronxville, NY is calming you with a 45 Min Private Kripalu Yoga & Meditation Session. Kripalu Yoga emphasizes on individual growth and is designed to adapt to all body types, ages, fitness levels, and interests. It stretches and tones muscles, releases chronic tension, supports mental clarity and encourages self-acceptance. Afterward, a mediation session will help you cultivate good health and a positive sense of well being, and challenge you to find self awareness. This treatment will work both body and mind, with an enhanced sense of spirit on the side.

Lifestyle & Nutrition Consultation

Pranaa Ayurveda in Plano, TX is offering a Ayurvedic Lifestyle and Nutrition Consultation for $50. Ayurveda strives to restore the balance in your daily life, which in effect, triggers the body’s natural healing process and metabolism and helps you bounce back to a state of vibrant health and radiance. You will learn how to follow the Ayurevedic diet that not only provides lasting energy throughout the day, but it keeps the body toned and radiant. An Ayurvedic Consultation will help you to understand yourself and your body from the perspective of Ayurveda – the science of life. Don’t forget to take notes.

 

Seize the Day! Join Mari Winsor’s Early Bird Challenge

“Early to bed and early to rise makes a man healthy, wealthy and wise.” – Benjamin Franklin

“Carpe Diem” – Horace

“The early bird catches the worm.” – John Ray

The crack of dawn. The AM. First light. Daybreak. Sunrise. Sunup. The wee hours. The morning. Whatever you call it, most people feel very, very strongly about it. No one ever feels just “eh” about the morning; it’s love or loathe. According to basic physiology, our biological clocks are programmed to be awake during the day and sleep at night.  Cortisol (stress hormone) begins to increase in the morning as the sun rises (waking us up) and decreases through the evening until we fall asleep.  Melatonin (sleep hormone) does the opposite. As cortisol drops in the evening, Melatonin begins to rise.  Disruption in this cycle can affect other hormones which can lead to issues with maintaining and sustaining optimal function. That’s why we’ve joined forces with another nationally recognized health expert to to help you seize the day and your health!

Are you ready for CHALLENGE #10?

Here’s what to do:

Pledge to wake up 20 minutes earlier than you normally do, every day for 10 days. Don’t hit the snooze button! It’s going to take some dicipline and some planning ahead but, you can do it… and you’ll feel better for it, too.

When:

From Monday, February 20th to Wednesday, February 29th

Who says?

Pilates Expert Mari Winsor, creator of Winsor Pilates, is widely credited with popularizing Pilates and making this once-obscure workout accessible to the public. With a DVD empire and two Winsor Pilates studios, Mari has a continuous roster of A-list clients including Drew Barrymore, Elizabeth Berkeley, Jewel, Melanie Griffith, Meg Ryan, Sharon Stone, Marisa Tomei and Dita Von Teese to name a few. She credits her success in part to a balanced lifestyle, including regular exercise, eating healthy and a consistent sleep schedule.

Why:

Not only does Mari preach healthy sleep habits to her swarms of celebrity and non-celebrity clients alike, but in 2010, Harvard biologist Christophe Randler discovered that early birds are in general way healthier than night-owls. Randler’s study found that early risers are more proactive. They were more likely to identify long-range goals and take charge in the planning and execution of day-to-day tasks. Early risers who report using their morning quiet time for organization and goal-setting were able to sensibly and realistically plan out their schedules weeks in advance, making them more time efficient and giving them the opportunity to make time for things they wouldn’t normal be able to do, like spending time with family or taking relaxing vacations. Randler’s research also revealed that “morning people” are more likely to anticipate problems and minimize them efficiently, which leads to more success in their business and personal lives.
Waking up early means you’ll have to tweak your schedule to go to bed earlier, which in turn means you’ll get a better sleep, helping your body heal faster. Sleep experts say the more meaningful and restorative sleep you get, the more your body has time to mend and repair itself, making you less prone to aches and pains.

And for all you night-owl, nocturnal, all-nighters out there, when you stay awake at night you’re fighting your body’s natural circadian rhythms along with it’s ability to hormonally regulate itself. This can cause serious detrimental effects on your health and well-being.

What’s in it for me? (The early bird gets the spa, too!)

Besides feeling more rested, restored and rejuvenated, just by RSVPing to Mari’s challenge event on Facebook and sharing your success stories or struggles, you’ll be automatically entered to win a $50 Spa & Wellness Gift Card by Spa Week.

What can you do with an extra 20 minutes?

Now that you’ve pledged to wake up earlier than your used to, you’ll be able to take advantage of  the time at hand, and use it to your full advantage. Here Mari’s suggestion list of all the things you could be doing during your extra 20 minutes…

  • Take a walk
  • Eat breakfast
  • Take a longer morning shower
  • Make yourself lunch
  • Beat the rush-hour commute and get to work stress-free
  • Do a stretch routine you like
  • Write a to-do list for the day
  • Meditate
  • Read a book
  • Do some deep breathing
  • Listen to classical music
  • Try Pilates (Head on over to Mari’s site, www.winsorfitclub.com and join for $1 for the first week to workout in the comfort of your own home, anytime you want. Plus, coming soon, Mari’s Winsor Pilates App for iPad with full-length video workouts and routines.)

We’ll be bringing you some exclusive Mari approved routines in a future post, stay tuned!

More on Mari:

In 1990, Mari opened her first Pilates studio in Los Angeles, and introduced her innovative signature workout, “dynamic sequencing,” based on techniques developed by Joseph Pilates. Soon after, the highly visible bodies of musicians, professional athletes, and celebrities began to flock to her studio to be shaped, toned, and strengthened. Eager to learn as much as she possible could about Pilates, in 1992, Mari began studying with Romana Kryzanowska, who trained with Joseph Pilates and took over his New York studio upon his death. After one year of intense study, Mari earned her certification in the true technique of Joseph Pilates. Mari continues to study with Romana to this day. In 2003, Mari brought Pilates to a new level of public recognition when she released her first infomercial. The record-breaking success of the Winsor Pilates workout series and award-winning infomercials was unparalleled. Thirty videos later and over 50 million programs sold, Mari’s groundbreaking dynamic workouts have helped millions of Americans get the body they want making Winsor Pilates a household name. Committed to sharing her knowledge and experience with the public, Mari has created an Online Winsor Pilates Fitness Club. She has co-authored three books: The Pilates Powerhouse; The Pilates Pregnancy: Maintaining Strength, Flexibility and Your Figure; and The Pilates Workout Journal: An Exercise Diary and Conditioning Guide. Mari’s fitness expertise has been featured in countless magazines such as: Allure, Glamour, Fit Pregnancy, Health, InStyle, More, Redbook, Shape, Vogue, W, and Woman’s World.

Celebrate Wellness and Win a Four Seasons Spa Vacay + More from Spa Week & Keri Glassman

Spa Week’s mission is to deliver affordable health and wellness to the masses, and what better time to remind consumers to slow down and de-stress than the Holiday Season? From over-indulging in festive food and drink piled on the financial burden of shopping and gift-giving, the holidays can be an extremely taxing time, both physically and mentally. In order to help alleviate this stress and to help you get back on track to health and well-being, Spa Week has partnered with our Whole Living Expert, Nutritionist and Author Keri Glassman, in order to give one lucky winner the chance to de-stress and feel their best this Holiday Season.
You have all of December to Celebrate Wellness and enter to win Spa Week and Keri Glassman’s Holiday Giveaway. Included in this fabulous prize package is a four nights stay for you and a guest in a premier room at the Four Seasons Resort The Biltmore Santa Barbara, including two signature spa treatments per person, private cooking classes with a resort chef, two dinners at the resort’s gourmet restaurants, yoga, Pilates, aqua aerobics classes and more!


Plus, the winner will receive an exclusive Keri Glassman wellness package including, two autographed copies of Keri’s book, The O2 Diet, two Nutritious Life water bottles, a three days worth of  Nutritious Life Meals delivered to your door, and a personalized nutritional counseling program for the winner, personally designed by Keri.

Not to mention, the winner will also receive a $100 Spa & Wellness Gift Card by Spa Week!

ENTER HERE!