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Workout Wednesday: SLT Megaformer

We spent this Workout Wednesday on the Megaformer at the new SLT studio in Flatiron. Just in time for the opening of their brand new studio in Flatiron, we were treated to a very sweaty workout this...
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Workout Wednesday: Crunch Live

Workout on-the-go or in your home without losing intensity thanks to new service, Crunch Live. Have you ever wished you could pack up your home gym and bring it with you on your summer vacation? Well...
yoga

Great Workouts for $50

Spa Week isn't just about spas -- You can get deals on amazing workouts, too! Celebs like Gwyneth Paltrow, Cameron Diaz and Madonna swear by yoga and pilates. Not only do they strengthen and lengthen...
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Seize the Day! Join Mari Winsor’s Early Bird Challenge

The crack of dawn. The AM. First light. Daybreak. Sunrise. Sunup. The wee hours. The morning. Whatever you call it, most people feel very, very strongly about it. No one ever feels just "eh" about the morning; it's love or loathe. According to basic physiology, our biological clocks are programmed to be awake during the day and sleep at night...