This May, Spa Week and Denise Austin have joined forces with the prestigious Hilton Head Health, a premier weight loss spa and health retreat. (Spoiler alert: you can win a trip there.) Celebrating over 35 years, Hilton Head Health (H3) prides itself on being way more than a “fat camp,” delivering an exceptional 360 wellness experience in Weight Loss, Fitness, Nutrition, and SELF (Stress Management, Empowerment, Longevity, and Fulfillment) through personal and interactive sessions designed for the individual who is ready to embrace a lifestyle change. Located on the beautiful island of Hilton Head, South Carolina, H3 provides so many options for weight loss, healthy eating and enjoyable exercise. For decades this wellness haven has helped hundreds of guests get healthy from the inside out… but many of them and you may not know these 8 interesting facts about the world-renowned property…
8 You Probably Didn’t Know About H3:
1. Bob Wright, H3 Director of Education, has been educating Guests for over 30 years!
2. Hilton Head Health was featured on A&E’s weight loss docudrama Heavy in 2011.
3. The original Hilton Head Health Institue wellness program started out as a strict 28-day residential program (in 1976) and has now evolved into a weekly Healthy Lifestyle program.
4. H3 offers 50 different types of fitness classes/activities
5. Guests workout on Woodway treadmills, which are also used by profession NFL athletes
6. It’s not uncommon for guests to get a view of the friendly alligators that live in the lagoon next to the facility
7. Weather permitting, which in Hilton Head it usually is, they offer at least one opportunity per day to put your feet in the sand and watch the waves on the beach
8. Hilton Head Island is shaped like a foot
More photos of H3…
Don’t miss out on you’re chance to enter: One winner and guest of the Get Fit with Mom Giveaway will experience a broad range of activities that target his or her individual interests. Whether they are looking for a no-nonsense fitness and diet retreat, want to get their eating habits in check, or hope to escape from the stress of a demanding job, H3 weight loss spa provides the perfect environment to create a deeply personal experience for each guest. The grand prize resort package includes:
- Participation in H3’s award-winning 7-day Healthy Lifestyle™ program
- Accommodations for 7-nights in a private room, which offers a private bedroom and private bath
- Three healthy gourmet meals and snacks daily
- Health assessment, where the winner + guest will be weighed, measured and receive a blood screening
- 45-minute private session each focused on goal setting, meal planning and exercise strategies
- Unlimited participation in all daily fitness classes
- Access to additional resort activities such as yoga, beach walk, forest preserve walk and more
- Two group cooking demonstrations in H3’s state-of-the-art cooking school, the Culinary Arts Center
- $25 (non-transferable) coupon each to apply towards a cooking class in the Culinary Arts Center
- Group discussions and lectures on nutrition, stress management and self-discovery
- One 50-minute joint Personal Training session for the winner + guest
- One 55 Min Swedish Massage per person
- 24 – Hour use of all fitness and recreation facilities
Like Denise Austin always says, “When you motivate others to be healthy, you can’t help being motivated too.” Mothers are notorious for continually putting their children’s happiness and needs first, often at the expense of their own health and well-being. But it’s a vicious cycle, because leading by example is the absolute best way to instill a mentality of health and well-being in your children. In honor of the Month of Moms, 
