Diet?

Lose Weight By Accident: A Space Just For YOU!

By Jamie G Dougherty Ever feel like your world is going a thousand miles a minute and you just can’t catch up?  Your desk at work is a mess, there are 3 pairs of shoes, 2 protein bar wrappers and a...
Diet?

Lose Weight By Accident: Love More, Weigh Less

Many women can’t tell the difference between wanting food and actually being hungry. We can easily crave food all day, getting that lip smacking need to have our mouths entertained while our brains take a nap for the amount of time it takes to polish off a personal pack of Oreos from the vending machine...
By D. Sharon Pruitt from Hill Air Force Base, Utah, USA (Sunset Party Dancing Girl Silhouette) [CC-BY-2.0 (http://creativecommons.org/licenses/by/2.0)], via Wikimedia Commons

Lose Weight By Accident: Dance Your A** Off!

You’ve seen them on “Dancing with the Stars,” “So You Think You Can Dance” and every other dance show that has hit the airwaves in the last 4 years. Young, lithe, perfectly sculpted dancers...