Keri Glassman, our Spa Week Expert on nutrition and diet, has a new book, The New You (and Improved!) Diet. It’s chock full of advice, recipes, and meal ideas, including a cleanse, a full 8-week meal plan, and the 8 rules that Keri shares with her private clients to help make weight loss easy.
There’s also priceless advice from Keri, a top nutritionist who’s seen it all and knows what really causes diets to fail. “Stress derails more diets than anything else I know,” she shares. “This book will teach you how a very simple meditation, one that’s been proved to lower stress.”
So hurry and order your copy of the book, which hits shelves on Monday December 24th. In the meantime, we asked Keri to share a healthy recipe that you and your family will love. With no further ado, here’s Keri’s Peanut Butter Cup Oatmeal:
Peanut Butter Cup Oatmeal
1⁄2 cup old-fashioned rolled oats
3⁄4 cup low-fat milk
2 teaspoons smooth peanut butter
2 teaspoons dark chocolate chips
1. Combine the oats and milk in a small bowl with a dash of salt. Microwave on high for 2 to 3 minutes, stirring halfway through and again after the oats are cooked through.
2. Stir the peanut butter into the oats mixture until well combined.
3. Top with dark chocolate chips.