Keri Glassman, our Spa Week Expert on nutrition and diet, has a new book, The New You (and Improved!) Diet. It’s chock full of advice, recipes, and meal ideas, including a cleanse, a full 8-week meal plan, and the 8 rules that Keri shares with her private clients to help make weight loss easy.
There’s also priceless advice from Keri, a top nutritionist who’s seen it all and knows what really causes diets to fail. “Stress derails more diets than anything else I know,” she shares. “This book will teach you how a very simple meditation, one that’s been proved to lower stress.”
So hurry and order your copy of the book, which hits shelves on Monday December 24th. In the meantime, we asked Keri to share a healthy recipe that you and your family will love. With no further ado, here’s Keri’s Peanut Butter Cup Oatmeal:
Peanut Butter Cup Oatmeal
1⁄2 cup old-fashioned rolled oats
3⁄4 cup low-fat milk
2 teaspoons smooth peanut butter
2 teaspoons dark chocolate chips
1. Combine the oats and milk in a small bowl with a dash of salt. Microwave on high for 2 to 3 minutes, stirring halfway through and again after the oats are cooked through.
2. Stir the peanut butter into the oats mixture until well combined.
3. Top with dark chocolate chips.
To start, how does a six night stay for two in Hawai`i sound to you? You and a guest will live in the lap of luxury at Kalani, where you’ll be treated to daily healthy meals, your choice of over 50 fitness classes like yoga and Hawaiian culture, a spa treatment each, and a half-day Hawaiian cultural adventure. Is that enough to keep you active, stress-free and feeling fabulous? We think so. But just in case…
This amazing package will leave you looking and feeling your best, so hurry and 
It’s our party and we’ll spa if we want to! Last week on April 11 we returned to the spacious Altman Building and held our bi-annual Spa Week Media Party, a night dedicated to food, drinks, beauty, pampering and wellness. This year was extra special as it’s our 
Of course, I took on the night in sequins and six inch heels, because that’s how I spa-rty. (More on the outfit coming later this week.) Let me be your hostess with the mostest love for spa and come along as I take you on a tour of our spa-cial night.
Emily was all smiles as she signed and personalized copy after copy of her new book.
Emily had a line of excited fans to meet her all night and she happily chatted with guests the entire party.
I loved interviewing Emily on camera and getting the chance to chat a little off camera too. She is so excited to be the first author ever associated with Spa Week, and loves the “girliness” of it all! She pictures girls in spa robes curled up with her new book, waiting for their massages to begin.
What’s a sweet sixteen without some sweet treats? The “chocolate ladies” as we call them, once again brought the four tier’d chocolate fountain and you can bet that the chocolate flowed all night.
A night of indulgence provided by catering from 
Christopher working his magic. Did you catch his brand featured on Dr. Oz the other day? WTG, CD!
Elizabeth Arden 
Red Door’s Smooth Sculpt machine was a hit! It’s an alternative approach to skin rejuvenation that will lift skin, reduce wrinkles and release built-up toxins caused by diet, age and the environment. Like a revitalizing workout for your skin, this wellness method uses mild suction, pulsing and homeopathic extracts to cleanse cellular debris, reduce puffiness, as well as fortify the immune system.
Our Design and Organizational Expert 
Pillow talk with Bobby Berk!
Taking a food break and break from their heels in the Bobby Berk lounge.
It’s no secret that I’m going 
Matching arm and chest
The ladies of 
Behind the scenes eyebrow shaping from Skintology.
Our Whole Living Expert 
The ladies at 
There’s always time for a little pampering.
Guests could grab a complimentary towel and chat with 
Eggs, ginger, pomegranates… do you ever think of these foods as sexy? Spa Week’s very own 
