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Aging Backwards: Secret #7 – Gratitude is Beautiful

You’ve probably heard the old cliché, “Beauty comes from within.” Newsflash, it’s not old - it’s timeless - and it’s not cliché. Beauty definitely radiates from the inside, out. Have you ever met someone you thought looked beautiful at first...
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Aging Backwards: Secret #6 – All About Avocados

Cue music - Ole, gimme some guacamolay! The poor avocado has been misunderstood in the past because of its high fat content, but avocados provide more than 25 essential nutrients. A serving of avocado...
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Aging Backwards: Secret #3 – Skin Matters

Think of your skin as kind of like your permanent “party dress.” You want to keep it in the best condition possible because it goes with you everywhere and helps you look your best for any occasion....
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Aging Backwards: Secret #1 – Facial Exercise

Everybody wants to keep up with the Zeta-Joneses and stay young and beautiful. Imagine if you could look 10, 15 or even 20 years younger with no injections and no surgery and it took just a few minutes a day. You’d probably fight your way to the front of the line, right? It is possible with...