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What’s Your Go-To Sleep Remedy?

Healthy diet? We can do that. Exercise? We can do that. But a good night's sleep? That's the one "healthy" lifestyle choice that can be painfully elusive. If 8 hours of rest have been hard to come by...
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Travel Tuesday: Spa Treatments to Fight Jet Lag

Medically referred to as desynchronosis, Jet Lag is a physiological condition which results from alterations to the body's circadian rhythms resulting from rapid long-distance transmeridian (east–west or west–east) travel on an airplane...
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Massage Therapists: Your Sleep Gurus

Massage therapy can provide benefits for treating sleep disorders like insomnia by increasing serotonin and melatonin hormone levels, which aid in sleep.
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5 Food Cures from Joy Bauer’s Bestselling Book

Now get a sneak peek into Joy's totally revamped, New York Times Bestseller, Food Cures. Inside is power-packed with food cure recommendations for some of the most common, obxnoxious and painful conditions millions of americans face evryday...