Healthy diet? We can do that. Exercise? We can do that. But a good night’s sleep? That’s the one “healthy” lifestyle choice that can be painfully elusive.
If 8 hours of rest have been hard to come by lately, there are plenty of options to help — and we don’t just mean prescriptions.
There are more and more “natural” options available, like aptly named Dream Water. This calorie-free beverage shot contains GABA (to help relax), Melatonin (to help induce sleep), and 5-HTPTryptophan (to help improve the quality of sleep).
What do you think? Would you try it? Have you already? Let us know!