Self defense training

18 Tangible Ways to Kick Stress in The Butt, Starting NOW!

Stress is inevitable in our technology-ridden, lighting-paced, tornado-whirlwind lives. Heart Health Month is here to remind us - among many things - that STRESS is one of the leading causes of heart disease and heart attack. There are three types of stress...
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Like Us, We’ll Donate!

Show our Facebook page some LIKE, and we'll spread the LOVE. For every new Spa Week Facebook Like in February, we'll donate 25 cents to the American Heart Association...