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3 Green St. Patrick’s Day Recipes

Celebrate St. Patrick’s Day with these gorgeous green recipes that pack a very healthy punch. You probably associate St. Patrick’s Day with unhealthy habits like binge drinking and partaking in...
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Why Chocolate Is Healthier Than You Thought

New research shows chocolate is more healthy than we thought, giving us another excuse to indulge! As self-proclaimed choc-a-holics, we here at Spa Week seize just about any opportunity to indulge in...
By blairingmedia (Own work) [CC-BY-SA-3.0 (http://creativecommons.org/licenses/by-sa/3.0) or GFDL (http://www.gnu.org/copyleft/fdl.html)], via Wikimedia Commons

Summer Lite Bite: Quinoa, Avocado and Corn Salad

Celebrity nutritionist Kimberly Snyder’s whipped up a healthy summer salad. By PJ Gach By blairingmedia (Own work) , via Wikimedia CommonsLooking for something yummy to eat, that’s good for you and...
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Lose Weight By Accident: Ditch the Diet Soda

As promised in an earlier blog post and out of necessity because I freaking see people drinking this everywhere, todays blog post is dedicated to diet soda and at large diet drinks.....
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1 Food 3 Ways: Kale

You're probably all about spinach and lettuce - maybe even all about arugula and chard. Regardless of how wide your love for leafy greens is, we bet you can make room for this snappy charmer.