Why Chocolate Is Healthier Than You Thought

New research shows chocolate is more healthy than we thought, giving us another excuse to indulge! As self-proclaimed choc-a-holics, we here at Spa Week seize just about any opportunity to indulge in...
By blairingmedia (Own work) [CC-BY-SA-3.0 ( or GFDL (], via Wikimedia Commons

Summer Lite Bite: Quinoa, Avocado and Corn Salad

Celebrity nutritionist Kimberly Snyder’s whipped up a healthy summer salad. By PJ Gach By blairingmedia (Own work) , via Wikimedia CommonsLooking for something yummy to eat, that’s good for you and...
Wellness - women drinking champagne in spa

Lose Weight By Accident: Ditch the Diet Soda

As promised in an earlier blog post and out of necessity because I freaking see people drinking this everywhere, todays blog post is dedicated to diet soda and at large diet drinks.....

1 Food 3 Ways: Kale

You're probably all about spinach and lettuce - maybe even all about arugula and chard. Regardless of how wide your love for leafy greens is, we bet you can make room for this snappy charmer.