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Aug
12
2011

Watch Out For The Dye Jobs!


When nutritionists recommend eating the colors of the rainbow, they aren’t referring to the ones created by food coloring. We’re not just talking Easter-egg dye—food coloring is hidden in dozens of different foods.
You know Chee-tos and Froot Loops aren’t exactly healthy. But what about those items that seem like fine enough snacks? Watch out for synthetic dyes in these grocery-store staples:

  • Dannon Fruit Blends & Light ’n Fit yogurt (some flavors)
  • Nutri-Grain bars
  • Vlasic pickles
  • Welch’s fruit snacks
  • Fruity Cheerios
  • Edy’s Slow-Churned ice cream (Some flavors, like French Vanilla and Neopolitan, contain artificial colors, while others contain added colors that are naturally derived — check the label before you indulge.)

Originally featured on Healing Lifestyles.

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May
20
2011

Snack Attack: 12 Healthy Snacking Bytes/Bites

When it’s time to snack, remember the old saying “a little goes a long way”, particularly when it’s full of good nutrition (like those kale chips)! Our friends at Healing Lifestyles along with Dr. Wendy want you to beat the binge and snack right.

6 guidelines to a great snack:

  • Include an afternoon snack every day as part of your lifestyle (weight-loss and maintenance)
  • Set a time that is right for you — about 2-3 hours between meals.
  • Aim for a balance of some carbs, some protein and a healthy fat at most snacks.
  • Snacks should be more than 100 and top out at about 150 calories (120-140 calories average).
  • Make your snacks in advance — ready to grab-and-go!
  • If you don’t skip your snack; you’ll find your cravings decrease and your healthy, modest meal choices increase.

    6 smart snacking options:

  • 6 walnut halves and 1 heaping Tbsp. dried cherries (or 1 Tbsp. each almonds and raisins, or cashews and dried blueberries)
  • 2 stalks celery with natural almond butter
  • 8 almonds (or 6 walnuts) + 1 piece fruit
  • Sliced small apple with 1 Tablespoon peanut butter
  • 1 cup veggies (carrots, tear drop tomatoes, bell pepper, cucumber, celery) with 1/4 cup hummus
  • 1/2 cup plain Greek yogurt with 1/2 cup blueberries or strawberries.
  • Choose 2-3 snacks per week. Plan and prepare them in advance. And follow-through with the plan. Energy is yours — along with a side of good health, too.

    Happy Snacking!

    Adapted from The SuperFoodRx Diet: Lose Weight with the Power of SuperNutrients by Dr. Wendy. Wendy Bazilian is a doctor of public health, registered dietitian and freelance writer in San Diego. She is also the Nutrition Advisor at the renowned Golden Door resort.

     

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    May
    05
    2011

    Spa Foodie: Avocado Honey Hydrating Facial Mask

    Guest contributor: The Chefanies

    It’s Cinco de Mayo and we’re celebrating here at Spa Week Daily with one of our favorite south of the border imports: avocados (green and sexy!). Before hitting up tonight’s parties, get soft, glowing skin with our Avocado Honey hydrating facial mask. Avocados are great for you, inside and out. They are super rich in vitamins and minerals, especially Vitamins A, C, and K – all of which help brighten and tone the skin. Both avocados and honey contain natural humectants, which are chemicals that attract and hold water, making this mask a great moisturizer.

    INGREDIENTS:

    Half of a ripe avocado

    2 Tablespoons of honey

    Mash the avocado with a fork or mixer and mix in honey. If the honey is really thick you can heat it up slightly to make it more liquid or dilute it with a tablespoon of hot water. Apply the paste to face, avoiding eye area and mouth, and leave on for 10-12 minutes. Rinse with warm water and a washcloth.

    NOTES: Be sure to choose a ripe avocado for this mask. A ripe avocado will be a deep brown color that yields to the touch, but isn’t mushy. Make sure to cleanse your face before applying this mask to achieve the best results.

    The Chefanies is the blog of 2 Stephanies cooking up a healthy storm using fresh, seasonal and organic ingredients. We focus on everyday cooking that is impressive enough for entertaining and hearty enough to enjoy solo. Go to thechefanies.com for more!

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    May
    02
    2011

    Lose Weight By Accident: Don’t Have a Cow

    Column by: Kavita Jhaveri-Patel

    Most of us eat dairy products multiple times every day. Not to burst your bubble, but dairy products and the amount of dairy we are consuming everyday are the cause for a lot of problems. For example, we will have milk and cereal for breakfast, then a yogurt for a snack, maybe a slice of pizza for lunch, and for dinner macaroni and cheese, then for dessert ice cream. That is 4-5 servings of dairy in just one day, which is not going to help you to lose weight by accident.

    I mean, I am the first one to say CHEESE please. But to be completely honest from a health perspective, dairy is not the best. We are the only mammal that still drinks milk after infant stage, and on top of that we are the only mammal that drinks milk from another mammal. So, if you are one of those people who is saying right now: who cares I love dairy, where would I get my calcium from, or where would I get Vitamin D from?

    Here are your answers:

    You can get 10 times more calcium from sesame seeds, the sun is the best source of Vitamin D, and the Vitamin D and calcium only exist in the fat of the milk. So, if you are drinking 2%, 1%, or skim then you are just getting fortified vitamins that the dairy industry places back into the milk in order to compensate for the vitamins they are taken out with the fat.

    I am not saying quit dairy cold turkey, or even quit at all, I am simply saying have less of it than you usually do. Dairy is known to cause acne, congestion, allergies, stomach pains, or high cholesterol just to name a few.

    Next time go for the almond milk instead of milk, and watch the servings of dairy you have on a daily basis, and switch it up with more veggies, beans, and brown rice!

    Body confidence expert and health and lifestyle speaker Kavita Jhaveri-Patel is a Weight-Loss Coach committed to helping women find their paths to losing weight and keeping it off by taking small steps that add up to big steps to lead a healthier, thinner and more energetic life. She has been featured in Time Out New York, Healthy Style NY, and has been mentioned on FoxLive News. Receive her free report 7 Mistakes Most Women Make When Trying to Lose Weight and How to Avoid Them by clicking here.

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    Apr
    28
    2011

    Spa Foodie: Whole Wheat Scones w/ Lemon Curd

    Guest contributor: The Chefanies

    The wedding of William and Kate is big news. What will she wear, who will be invited, what will they serve?  While these are all valid questions, here’s what WE want to know: what will YOU be eating as you watch the ceremony in the middle of the night? We decided to give you something fun to cook to keep yourself awake until the Royal Nuptials.

    When I was first writing this post a lot of ideas came to mind.  Hot Cross Buns, Yorkshire Pudding, Cornish Pastries, Fish & Chips, Bangers and Mash, and Boddingtons.  While all this sounds fine and dandy, it came to my attention that the Wedding starts at 4:30AM for you East Coasters and 1:30AM for us West Coasters and the last thing I want to eat at that time of day is a heavy meal. After mulling this question around in my head I was torn between Spotted Dick, partially because my immaturity got the best of me and saying Spotted Dick is oh so much fun, and Scones. After doing a bit of internet research I came to the conclusion that Spotted Dick includes far too obscure ingredients to come up with on the drop of a pence.

    With all that in consideration I decided on the perfect treat fit for the Royal Highness herself – Currant Scones with Lemon Curd all to be washed down with the perfect cup of tea.

    FACTS ABOUT SCONES

    *  Scones is actually pronounced Sc-ahns, which rhymes with John.  Thanks Rosie Pope!

    *  Scones although still British actually came from Scotland.

    *  Scones can be eaten anytime of the day, but are usually served at breakfast or with Afternoon Tea.

    *  Scones are served with jam, butter, lemon curd, and clotted cream.

    *  Scones are delish!

    This recipe has been taken from the Queen of English Cooking herself, Nigella Lawson and in true Chefanies “healthier cooking” fashion we turned it into a more dainty and light version. We substituted whole wheat flour for the All Purpose Flour and used low fat buttermilk but by all means go ahead and use the whole fat products if you please. We also made them mini because everything looks cuter when it is small. We used Currants because they are high vitamin C and antioxidants which is great for keeping you looking young!

    Cheerio!

    CURRANT SCONES

    Makes about 20 mini scones

    INGREDIENTS

    • 3 cups whole wheat flour
    • 2 heaped tsp baking powder
    • pinch of salt
    • 4 tbs butter
    • 1 ½ cups low fat buttermilk
    • 1 cup dried fruit (currants & chopped apricots work well)

    DIRECTIONS

    1. Preheat the oven to 450F Place the flour salt & baking powder in the food processor & whirl together. Add the cold butter (in pieces, not whole) until the mixture is fully integrated & resembles fine breadcrumbs.

    2. Shake the buttermilk. Place the flour/butter mixture into a large bowl. Add the buttermilk and dried fruit.  You may need to add a little more buttermilk. The mixture should be a little wetter.

    3. Place the mixture on a floured bench & gently pat out into shape with a quick knead (only 5-6 times) & use small round glass & cut out rounds. I used a juice glass.

    4. Bake at 450F for about 10 mins.

    LEMON CURD

    INGREDIENTS

    *  3 to 4 tablespoons lemon zest (rind)
*  1/2 cup fresh-squeezed lemon juice (4 to 6 lemons)
*  1 1/2 cups granulated sugar 
*  6 tablespoons salted butter, cut into pieces
*  3 eggs, lightly beaten

    DIRECTIONS

    1.  Zest the lemons using a zester or a peeler

    2.  Juice the lemons after removing the zest.

    3.  In a medium saucepan over medium-high heat, combine lemon zest, lemon juice, and sugar.

    4.  Bring just to a boil.  Then reduce heat to medium-low and simmer 5 minutes. Add butter and stir until it has melted. Remove from heat and cool to room temperature.

    5.  Beat eggs into cooled lemon mixture until well blended. Return to heat and cook over medium-low heat, stirring constantly, 10 to 15 minutes or until mixture thickens and coats spoon.

    6.  It will continue to thicken

    The Chefanies is the blog of 2 Stephanies cooking up a healthy storm using fresh, seasonal and organic ingredients. We focus on everyday cooking that is impressive enough for entertaining and hearty enough to enjoy solo. Go to thechefanies.com for more!

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