Healthy food backgrounds

Spa Foodie: Eat Your Blinged Out Veggies

You try to mask vegetables, cut fruit into fun shapes, but you still can’t fool your little stubborn eaters. We think we have a solution to get picky eaters to start picking healthy foods. Give food a shiny finish and we bet they’ll finish their food!
By John Steven Fernandez from Toronto/Valparaiso, Canada/Chile (Grapefruit Splash) [CC-BY-2.0 (], via Wikimedia Commons

Quick and Healthy Microwave-less Recipes, Nutrients Included!

So you’ve been dared to rid your kitchen of your microwave. Now what? We’re here to help you through this difficult transition from appliance-dependent to good old-fashioned cooking. It might take more than 60 seconds, but we promise these substitutes for your favorite microwave treats are so easy and so much better for you; you’ll forget all about old hums-a-lot...
Photo by Luke Jones Via

The Top 5 Halloween Treats That Are Tricks

The most costume-y holiday (unless you pull out an Easter Bunny suit every spring) is nearly upon us! While it’s a given that you’ll snag some adorably diminutive candy this weekend, whether it be from your own candy dish...
Want Long-Term Healing? Try Ayurveda Spa Therapy

1 Food 3 Ways: Nectarines

If you haven't had your fill of the tart-sweet delicious fruit this summer, there's still time to remedy it! Here's 3 great ways to use up what's left of the nectarine crop.

1 Food 3 Ways: Trail Mix

It's a road trip staple and a kid-friendly way to stave off the munchies - and it's about as easy to make as...

1 Food 3 Ways: Artichokes

Judge not a book by its cover and judge not an artichoke by its spiny green-gray coat. Artichokes may be...