The most costume-y holiday (unless you pull out an Easter Bunny suit every spring) is nearly upon us! While it’s a given that you’ll snag some adorably diminutive candy this weekend, whether it be from your own candy dish or your kid’s trick-or-treating haul, not all All Hallow’s treats are created equal. These are the tiny ghouls packing ridiculous amounts of calories in their miniscule little bodies.

While we certainly don’t advocate depriving yourself of that chocolatey treat if you really, really, really want it, if a party pack of Skittles or a tiny Twizzler would satisfy your sugar craving just as well, this list might convince you to opt in that direction instead.

1. Reese’s Peanut Butter Pumpkins—At Halloween and Christmastime, Reese’s transforms their flagship cup into the shapes of teensy pumpkins and wee tannenbaums in the spirit of the season. In an accompanying spirit of overindulgence, those treats can pack a serious caloric punch. Each Halloween pumpkin will set you back 180 calories, which is a lot for something that might go down in less than a minute.
2. Peanut M&Ms—A Halloween favorite because of its ability to induce amnesia (you know you’ve daintily nibbled one, ignored the bag for 20 seconds after finishing, and then started the process all over again as though it never happened), that cheery yellow fun pack will run you 93 calories.
3. Mr. Goodbar—This deliciously simple concoction of milk chocolate and salty peanut chunks is oh-so-so good. One fun-size bar in your trick or treat pail is 90 calories, which isn’t so bad until you factor in the utter difficulty of eating just one. Curse you, Mr. Goodbar.
4. Rolos—There’s nothing not to love about this delicious chocolate/caramel concoction. Chocolate and caramel are a perfect pairing, a most holy union, and yet one snack-sized pack contains 171 calories. A truly cruel trick by any measure.
5. York Peppermint Patties—Snarfing down these minty delicious rounds may leave you with fresh breath and a burst of sugar energy, but at a whopping 165 calories per patty, they just might be the most expensive breath mint you’ll ever eat, diet-wise. We recommend eating 4 rolls of Mentos for a similar effect and calorie punch.

It feels like the beachy days and disco nights of summer just began…but Labor Day is just around the corner, and with it comes the first chill breezes of fall. One of the casualties of the end of summer is, of course, the end of nectarine season, perhaps the worst of the little tragedies we suffer every year as the summer dies a quiet little death. If you haven’t had your fill of the tart-sweet delicious fruit this summer, there’s still time to remedy it! Here’s 3 great ways to use up what’s left of the nectarine crop.

Nectarine Chicken Salad

2/3 cup pecan halves
2 quarts salad greens (8 oz.), rinsed and crisped
1/4 cup vegetable oil
1/4 cup walnut oil (or more vegetable oil; see “Nut Oils on Salad,” below)
1/4 cup white wine vinegar
4 boned chicken breast halves with skin (2 lb. total), rinsed, patted dry, and fat trimmed
Salt and pepper
2 firm-ripe nectarines (12 oz. total), rinsed, pitted, and thinly sliced
5 ounces fresh chèvre (goat cheese), crumbled
1. Preheat oven to 350°. Spread pecans in a baking pan and bake until golden under skins, about 10 minutes. Let cool, then coarsely chop.
2. Mound salad greens on four dinner plates. In a small bowl, stir vegetable oil, walnut oil, and vinegar to blend. Set aside.
3. Sprinkle chicken with salt and pepper. Lay on a lightly oiled barbecue grill over a solid bed of medium-hot coals or medium-high heat on a gas grill (you can hold your hand at grill level only 3 to 4 seconds); close lid on gas grill. Cook chicken, turning occasionally, until meat is no longer pink in center of thickest part (cut to test), about 15 minutes total. Transfer chicken to a cutting board. Remove skin if desired.
4. Slice chicken across the grain 1/2 inch thick; arrange over greens. Tuck nectarine around chicken. Scatter goat cheese and pecans over the top. Stir dressing; pour over salads. Add salt and pepper to taste.

Nectarine-Orange Pudding
1/3 of a cup of water
6 nectarines
½ cup of sugar
1/3 cup of orange juice
8 teaspoons of powdered gelatin
1 cup of whipped cream
1 tablespoon of Cointreau (Orange Liquor)

Orange Sauce Recipes
1 cup of orange juice
½ of an orange’s peels, cut in thins strips
1 tablespoon of sugar
2 tablespoon of Cointreau (Orange Liquor)
2 tablespoon of corn starch dissolved in 4 tablespoon water

1. Place a pot on the fire with the water, nectarines, sugar and orange juice. As soon as it boils lower the flame and let it cook for 4-5 minutes or until the fruit softens. Take the nectarine out and leave aside. Sprinkle the gelatin in the hot liquid in the pot and stir until it dissolves.
2. Blend the nectarine (with peel) and the liquid with the dissolved gelatin. Then strain the mix to get rid of the peels. Place the cream in a bowl and stir the fruit puree with the Cointreau. Oil six pudding molds and place the mixture of fruit, cream and Cointreau. Cover and refrigerate till ready.
3. Sauce: Place in a pot the orange juice, orange strips, sugar, Cointreau, and the dissolved corn starch. Cook at low flame till mixture boils & thickens. Withdraw and let it cool down. Unmold the pudding and serve with sauce.

Nectarine-Carrot Soup

2 tablespoons butter or margarine
1 cup chopped yellow onion
1 fresh California nectarine, peeled and quartered
2 carrots, peeled and cut into chunks
2 cups low sodium chicken broth
 1/2 cup fresh orange juice
 1/4 teaspoon grated orange peel
 Freshly ground black pepper
1/2 cup plain low fat yogurt
 2 fresh California nectarines, sliced

Melt margarine in large saucepan over medium-high heat; add onion. Cook and stir about 3 minutes or until onion is softened. Add quartered nectarine,carrots and chicken broth. Bring to a boil; reduce heat and simmer until carrots are fork-tender. Pour into blender; process until smooth. Add orange juice and orange peel. Season with pepper. Pour into serving bowls. Garnish each serving with 2 tablespoons yogurt and nectarine slices.

Seaweed feels great in wraps and facials (see #11 of our hot spa trends) – and it happens to be one of the most nutritionally dense and tasty ingredients to include in soups, salads, and other tasty treats. Seaweed is used extensively in Japanese cuisine and is slowly but surely gaining traction in Pacific fusion and other Westernized dishes – all the better for our bodies and our tastebuds. Now you can have your seaweed wrap and eat it, too! (Although we can’t advocate recycling the seaweed from your wrap into your soup.)

Japanese Miso Soup with Seaweed and Tofu

8-inch piece of wakame seaweed (zero calories and full of minerals)
8 ounces tofu
4 cups dashi (can be found in granule form)
3 Tablespoons red (aka) miso

Soak the wakame in water for 15 minutes; rinse and drain; cut into 1-inch pieces. Cut the tofu into small, bite-sized cubes. Bring the dashi to a boil,then reduce to a simmer; add the wakame and tofu and simmer for 1 minute.

Dip out some of the hot dashi to whisk with the miso, then strain it back into the soup…and remove from the heat before it comes to a boil.

Ladle the soup evenly into the bowls and serve immediately. Stir with chopsticks to eat, as the miso separates easily from the broth.

Seaweed Salad

1/2 cup dried arame seaweed
(soak for 10 minutes or until softened, rinse, drain and roughly chop)
1 cup diced plum tomatoes
1/2 cup thinly sliced celery
1/4 cup finely chopped fresh cilantro
2 tbsp rice vinegar (or to taste)
drizzle of low-sodium tamari or soy sauce
1 tbsp sliced almonds

In a bowl, combine all ingredients and toss well.

Ahi Poke (Hawaiian Tuna with Seaweed)

8 ounces fresh ahi fillet, diced 3/4 inch
1/2 cup Maui onion or red onion, chopped
1/2 cup ogo (red/brown seaweed)
2 stalks green onion, sliced
1 tsp. Sesame oil
2 tsp. Soy sauce
3/4 tsp. Hawaiian rock salt (coarse sea salt)

Mix all the ingredients together and refrigerate overnight. The next day, serve on a bed of greens and sprinkle with toasted sesame seeds. You can also serve this immediately after mixing.

Star anise look like the prettiest potpourri of them all -  but they’re not just a pretty face! The cute star-shaped seed pods are widely used in Chinese cuisine and impart a spicy, licorice-y flavor to anything cooked in liquids seasoned with them. You can grind them directly into soup and desserts, too!

Chinese Poached Chicken Breasts with Star Anise

3 1/2 cups canned low-sodium chicken broth or homemade stock
2 carrots, cut diagonally into 1/2-inch slices
6 scallions including green tops, 5 cut into 4-inch lengths, 1 chopped
6 1/2-inch slices peeled fresh ginger, smashed, plus 2 tablespoons minced fresh ginger
4 cloves garlic, smashed
1/4 cup brown sugar, preferably dark
1/4 cup soy sauce
5 whole star anise
3 cinnamon sticks
6 black peppercorns
1/4 teaspoon salt
1/4 cup dry sherry
4 boneless, skinless chicken breasts (about 1 1/3 pounds in all)

In a large saucepan, combine the broth, carrots, the 5 scallions, the smashed ginger, the garlic, brown sugar, soy sauce, star anise, cinnamon sticks, peppercorns, and salt. Bring to a boil, reduce the heat, and simmer, covered, for 20 minutes.

Add the sherry and chicken and bring back to a simmer over moderately low heat, covered. Turn the chicken and simmer, covered, until the chicken is just done, about 5 minutes.

With a slotted spoon, transfer the chicken, carrots, and star anise to large shallow bowls. Strain the broth and add the minced ginger and 2 tablespoons of the chopped scallion. Ladle the broth over the chicken and top with the remaining chopped scallion.

Carrot Soup with Star Anise

3 tablespoons butter
1 1/2 cups chopped onion
6 large fresh thyme sprigs
5 whole star anise,* divided
2 small bay leaves
1 large garlic clove, chopped
2 1-pound bags peeled baby carrots
4 cups low-salt chicken broth
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Melt butter in large pot over medium-high heat. Add onion, thyme, 3 star anise, bay leaves, and garlic. Sauté until onion softens, about 5 minutes. Add carrots and broth. Bring to boil. Cover, reduce heat to medium-low, and simmer until carrots are very tender, about 30 minutes.

Remove and discard thyme sprigs, star anise, and bay leaves. Working in small batches, puree soup in blender until very smooth; return to same pot. Season with salt and pepper. (Can be made 1 day ahead. Cool slightly, cover, and chill. Rewarm over low heat before continuing.)

Finely grind remaining star anise in spice mill or coffee grinder. Ladle soup into bowls. Sprinkle with ground star anise.

Plum Compote with Star Anise

1 1/2 cups dry white wine
1 1/2 cups water
1/2 cup sugar, more if the plums are tart
8 whole star anise
2 pounds red and/or black plums (about 9), halved and pitted
1/2 teaspoon lemon juice

In a medium stainless-steel saucepan, combine the wine, water, sugar, and star anise and bring to a simmer over moderately high heat.

Add the plums. Bring the poaching liquid back to a simmer and cook, partially covered, until the plums are just tender, 10 to 15 minutes. Pour the plums and their liquid into a glass or stainless-steel bowl and let cool. Stir in the lemon juice.

It’s a road trip staple and a kid-friendly way to stave off the munchies -  and it’s about as easy to make as anything in the world.  For your travel days, for your pack-and-go days, for your super simple can’t turn on the stove lunches, we present 3 trail mix blends.

Spicy Chickpea Trail Mix

2 TBSP curry powder
2 TBSP brown sugar
1 TBSP kosher salt
2 (15 oz.) cans chickpeas, drained & rinsed well
Zest of 1orange
1 cup golden raisins

Preheat oven to 350 degrees F. In a medium bowl, mix curry powder with brown sugar and salt. Add chickpeas and toss well to coat. Bake chickpeas for 60 minutes (or until crunchy) on a parchment paper lined baking sheet. Stir occasionally. Remove chickpeas from oven. When cool, toss with orange zest and raisins.

Classic Trail Mix
7 ounces dried fruit, approximately 3 cups
5 ounces mixed nuts, approximately 1 cup
3 1/2 ounces granola, approximately 1 cup

Combine the fruit, nuts and granola in a large bowl. To store trail mix, place in an airtight glass container. Keep container in a cool dry place for up to 1 month.

Dessert Snowy Trail Mix

3 cups pretzel sticks
1 1/2 cups corn cereal (we used Crispix)
3/4 cup pecan halves
1/2 cup cashews
1/2 cup dried cranberries
12 ounces of white chocolate

1. In a large bowl, mix together the pretzel sticks, corn cereal, pecans, cashews, and dried cranberries.
2. Melt the white chocolate according to the package directions and slowly pour it over the mix, stirring gently.
3. Scoop the mix onto waxed paper to cool, about 20 minutes, then break it into bite-size clumps. Makes about 10 cups.