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Maria Loi Shares 3 Healthy Mediterranean Recipes

When world-renowned chef Maria Loi chooses ingredients and creates recipes, she considers the ancient grains and flavors that continue to flourish millenniums later. These ingredients are the pillars of a healthy, tasty Mediterranean diet: olive oil, Greek...
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Health Benefits of 10 Fruits as Told by a Juicing Expert

Cindy Kasindorf is Founder and Chief Juicing Officer of Joni Juice, a leading producer of cold-pressed juice and superfood smoothies. Cindy is a Certified Holistic Health Counselor and Board Certified and Accredited member of the American Association of...
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3 Healthy Mediterranean Meals for People on the Go

When world-renowned chef Maria Loi chooses ingredients and creates recipes, she considers the ancient grains and flavors that continue to flourish millenniums later.  These ingredients are the pillars of a healthy, tasty Mediterranean diet: olive oil, Greek...
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Mug Meals: How to Make Pesto in a Mug

One of our favorite best-selling authors, Leslie Bilderback is back with a new cookbook. This time she's teaching us how to make meals in mugs! Her latest book "Mug Meals" is packed with 100 no-fuss ways to make a delicious microwave meal in minutes. This...
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6 Healthy Alternatives to Unhealthy Cravings

Having a hard time giving up your favorite unhealthy foods? We spoke with registered Dietitian and a New York State Certified Dietitian-Nutritionist, Amanda Foti to find healthy alternatives to the food we just can't seem to quit. Amanda is a nutritionist at...
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Low-Calorie Apple Strudel Crepes

Hungry Girl creator and New York Times best-selling author, Lisa Lillien has a new cookbook and it’s a treasure trove of guilt-free recipes. “The Hungry Girl Diet Cookbook” is packed with 200 recipes that you’d never guess were low calorie. Stuffed...
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Low-Calorie Portabella Pepperoni Pizza

Hungry Girl creator and New York Times best-selling author, Lisa Lillien has a new cookbook and it's a treasure trove of guilt-free recipes. "The Hungry Girl Diet Cookbook" is packed with 200 recipes that you'd never guess were low calorie. Stuffed ‘n...
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Spiralized Butternut Squash and Pecorino Risotto

Trying to kick carb-filled pasta to the curb? “The Spiralized Kitchen” by best-selling author Leslie Bilderback offers up a great alternative to heaping bowls of spaghetti. Her delicious recipes all call for a spiralizer, an inexpensive and easy-to-use...
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A Scrumptious Low-Calorie Fried Chicken Alternative

Hungry Girl creator and New York Times best-selling author, Lisa Lillien has a new cookbook and it’s a treasure trove of guilt-free recipes. “The Hungry Girl Diet Cookbook” is packed with 200 recipes that you’d never guess were low calorie. Stuffed...
Low Cal Mac and Cheese

Low Calorie Mac and Cheese With Chicken

Hungry Girl creator and New York Times best-selling author, Lisa Lillien has a new cookbook and it's a treasure trove of guilt-free recipes. "The Hungry Girl Diet Cookbook" is packed with 200 recipes that you'd never guess were low calorie. Stuffed 'n...