Bikini in action

Fad Diets Can Make You Fat

Thinking of trying a fad diet to get into a bikini? Think again! We’ve seen the headlines: Kourtney Kardashian, Miranda Kerr and other celebs miraculously drop their baby weight and look (possibly)...
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10 Foods Every Dieter Should Eat

Bikini season may be gracefully bowing out after this weekend, but you're smart enough to know that even jackets and sweaters aren't a ticket to give up your healthy living motives. But try this...
Diet?

Lose Weight By Accident: Fiber Magic

I don’t know if it is just me, but I have been seeing commercial after commercial on fiber. Anything from orange flavored chalky powders that mix easily into water to fiber packed chocolate bars......