Home   |   About Us   |   Contact Us
back to www.spaweek.com


Jan
23
2012

Lose Weight By Accident: Dance Your A** Off!

By Jamie G. Dougherty

You’ve seen them on “Dancing with the Stars,” “So You Think You Can Dance” and every other dance show that has hit the airwaves in the last 4 years. Young, lithe, perfectly sculpted dancers with bodies that you would die for (or certainly KILL for). First thing’s first, comparing ourselves to anyone else (in particular, someone whose job it is to exercise for a living!) is unhelpful and extremely painful, so don’t do it. Ever. Now that we’ve covered that, there is something about shaking your groove thang that just make those pounds fly right off.

In my estimation, dancing is the best way to lose weight as it combines my three favorite things: music, creativity and pleasure! Have you ever noticed that when you are dancing nothing bothers you? It’s as if you are on a separate pleasure planet where it is all about you, your moves and getting down with your bad self. Have you also noticed that no matter your fitness level, you can dance for hours yet can only stay on the treadmill for 30 minutes? Why, you ask? Because even though you are listening to Beyonce while running your heart out, you aren’t moving your body to your own internal rhythm and beat. Running is prescriptive while dancing is self-expression!

So tonight, rather than hit up the same ole’ elliptical trainer, find yourself a dance class. Try samba, salsa, hip hop, modern, tap, ballet, jazz, or tango.  Heck, do it all and notice how you feel in your body, mind and spirit. You feel lighter already, don’t you?

In the comments below tell me: What’s your favorite type of dance and how does it make you feel? Much love and enjoy!

Jamie G. Dougherty, founder of JamieLiving.com, gives women the secrets to feel amazing in their bodies and create the balance they crave between their busy schedules and eating well. Jamie believes that though kale and brown rice are good foods to put on your plate, until we truly learn HOW to eat rather than just WHAT to eat we will continue to be carb-craving, super-frazzled, stress-out ladies. If you ever feel hungry, stuck and unsatisfied with your food be sure to visit Jamie’s website to get her FREE 5-Step Guide to Fabulous. Seriously ladies, get ready for Jamie to rock your world!

Share
Nov
02
2011

Wedding Wednesday: 9 Cool Traditions Around The World

#ThingsLongerThanKimsMarriage – traditions! It’s hard to avoid discussing the most popular wedding and divorce this Wedding Wednesday, but we wanted to focus on something a little more inspiring than a 72-day sham of a marriage: the roots of weddings. Some wedding traditions have been going on for thousands of years and are rich in history, which is why they are included during modern ceremonies. Here in America we may have our own wedding traditions that many couples choose to embrace, such as the tossing of the bouquet and throwing rice as the newlyweds leave. But there are many unique traditions around the world for different religions and cultures, and all quite fascinating too! Let’s take a little tour…

Mehndi

This past weekend I attended a friend’s wedding, which was a traditional Muslim wedding. My friend’s hands and feet were decorated in elaborate henna patterns called mehndi before her wedding. It can take several hours so brides will host a mehndi party with close guests. During the wedding ceremony she’ll also be covered ornately in jewels. Very glamorous!

Jumping the Broom

Jumping the broom is done as an act of remembrance and to honor the ancestors of the past. It is often compared to the Jewish wedding ritual of crushing a glass for the destruction of the temple. A broom itself represents cleanliness, the hearth, and family, and represents a leap of faith into marriage. The couple concludes their ceremony with a jump over the broom, taking a leap of faith into their marriage and new lives as husband and wife!

Breaking Glass

During a traditional Jewish wedding, after the bride and groom drinks from the second cup, the groom breaks the glass with his right foot. This tradition may hold different meanings, such as a symbol of the breaking of our hearts in remembrance of the Holy Temple or our that joy is must always be tempered. It also concludes the ceremony so all the guests shout “Mazel Tov!”

Red Wedding Dress

In China, red is a strong and lucky color. Brides will wear the traditional qipao or cheongsam, an embroidered, slim-fitting frock that’s usually made of silk. The bride might swap into a white ball gown that wouldn’t look out of place at an American wedding as a nod to the popularity of Western trends.

Baby Bridesmaids

Royal Weddings in the UK invite baby bridesmaids down the aisle rather than friends their own age. Kate Middleton had some of the youngest bridesmaids seen in a royal wedding – they were just 3 years old!

Pulling of the Cake

In Peru, the single female will take part in the pulling of the cake before it gets cut. Charms are attached to cintas de torta (cake ribbons), each woman grabs a ribbon and pulls. The woman who picks the ribbon with the ring is said to be next in line for marriage.

Animal Sacrifice

Traditional Zulu weddings, originating from Zululand in South Africa, has the groom’s family slaughter a cow to welcome the bride. The bride places money inside the stomach of the cow while the wedding guests watch. This symbolizes that she is now part of the family.

Zaffe

The zaffe is a modern wedding Lebanese tradition, where a group of dancers performs in anticipation of the couple’s entry and help make it over-the-top. This can either be a traditional Lebanese zaffe of dabke or belly-dancing, or it can be something with a twist to reflect the couple.

Ransom of the Bride

Don’t be alarmed by the title! Russian grooms have to work for their brides. Before their wedding, the groom will arrive but before he can see her friends and family will refuse him until he pays up.  Grooms must perform silly dances, answer riddles, and perform goofy tests like diapering a baby doll or drinking an awful concoction. Once the groom impresses friends and family with this bridal ransom, or vykup nevesty, he’s allowed to see his bride-to-be.

Tell us: What cool, unique wedding traditions did you follow at your wedding?

Images via, via, via, via, via, via, via, via, via, and via

Share
Nov
24
2010

Burlesque: My One-Night-Only Performance

CONFESSION: I’ve done burlesque.

It’s a long story, but with Burlesque coming out in theaters today starring Cher and Christina Aguilera and so many bloggers doing interviews with “real burlesque stars,” I figured now would be a shameful time to deprive you of the story of how your little spa blogger once had a little stint in burlesque. Totally SFW, don’t worry!

The story goes like this.

Last summer (’09), before I found my place at Spa Week, I started a blog called The NYC Game. The game worked as such: I interviewed prominent New Yorkers on all their favorite things to do in NYC, and then I went out and did everything on their list—in exactly one week—tweeting, photographing and blogging every checkpoint. I discovered amazing restaurants, cocktails, spas, parties, people, art, zoos, activities and secrets to shape my love for the city. At the end of each “round,” the “NYC insider” would judge my performance, and if they believed I completed my goal of becoming a better New Yorker and having as much fun as possible, they’d award me a “prize” such as dinner at their restaurant (John DeLucie at the Waverly Inn before his Lion days), tickets to their fashion show (Erin Fetherston), etc.

During the fifth round, The NYC Game took a twist. My NYC Insider was media guru and Purple Lab NYC beauty brand founder Karen Robinovitz, and she doled out one serious girly, glittery ride. If you know Karen at all… you’ll know she sent me pole dancing, motorcycling in Louboutins, taking runway lessons with Trew, mixing Lychee Martinis with Colin, and getting my hair curled at Devachan. Now, Karen also once wrote a book called “How to Become Famous in Two Weeks or Less.” So when I met with Karen to get my list of sexy, glamorous rules, I “accidentally” thought that part of MY mission was to, indeed, become famous in two weeks or less. Whoops!

Burlesque Star Veronica Varlow

This is where the fun really got started. Rule #4 from Karen was to see a performance by Veronica Varlow, the world famous “Danger Dame” burlesque dancer based in New York City. When I got in touch with Veronica by phone (which was another whole crazy ironic story unto itself), I told her about The NYC Game, and how I also had to become famous in 2 weeks or less. “Well,” she said, “I’m performing at The Slipper Room on Friday night. I will call up the owner and tell them I have a world famous Burlesque dancer in town from the Czech Republic, one night only, and you shall perform.”

Two nights later I had booked a private dance studio and was learning my routine from the gorgeous, inspiring, Veronica Varlow in a one-on-one session. Burlesque dancing is rooted in confidence with a sexual exterior, and although I had always thought it to be just a bawdy form of stripping, I came to embrace it as a very beautiful form of art. Dramatic movements of the body, coordination of body parts and eye contact into a strategically seductive routine, a lot of humorous undertones, with a dash of feathers, leather and lace.

Burlesque photographer Taryn Longo captured it all (how I met her was another long story) and then afterwards I was thrown a huge Burlesque “coming out” party at Citrine nightclub on “gay night” (an even longer story). Burlesque stars of NYC and the gay male populace of Chelsea came to celebrate my upcoming performance. The next day I got written up online as all sorts of questionable things… it wasn’t taking me two weeks to become famous. It was more like two days.

Before I knew it, it was Friday night and I was backstage at the Slipper Room. My “famous-in-two-weeks” stylist Jillian Halouska was finishing up hair and makeup, I’d practiced my routine 100 times, and there I was, backstage with a dozen or so very naked, world famous burlesque stars, each one more sparkly than the last.

Glenda Glitterati The Burlesque Barbie (my burlesque name) was listed 2nd on the set list. Second! No time to freak out, no time to pee! I hadn’t eaten solid foods in a week (starring in a burlesque show is a stupendous diet, by the way), my mouth was dry, no water backstage to be found, my 8 feather boas were getting everywhere, now sticking to my sweaty neck, my hair wasn’t sitting right, and suddenly the red velvet curtain opened and I was in the spotlight.

Exactly what happened during my 2 minute performance, I have no idea. It was an absolute blur. Good thing I had Taryn to get a few photos.

Afterwards, Veronica Varlow told me I was perfect. My friends said I totally rocked it. I have no idea if any of this is true, but in the end, burlesque is truly all about uninhibited confidence, so that is really all that mattered. Burlesque the movie only got a half a star, but as they felt good about it, right?!

Conclusion? I feel very lucky to have had this experience and that I am able to spread to the world a newfound respect and appreciation for the art of burlesque. The industry is filled with vibrant positivity and a contagious lust for beauty and life itself. This is your moment, this is self-expression, and this is passion dressed in corsets, tassels and high heels.

This was probably the first and last time you will ever see Glenda Glitterati the Burlesque Barbie perform… I think I’d much rather be a “spa-lebrity,” famous for getting way too many massages and putting out YouTube videos about getting naked in the spa.

Needless to say, I can’t wait to see the movie! If you see it, let me know what you think. And, also, I’m wondering… if you were given a once in a lifetime opportunity to perform burlesque, would you?

To read more about my stint in burlesque and The NYC GameHERE YOU GO.

Share
Oct
01
2009

Weekend Guide

Dance Festivals

Photo courtesy of indyweekblogs.com

Why not rest your dancing feet this weekend and watch some dance instead? While going to the ballet may run you a pretty penny, this weekend boasts plenty of dance festivals where admission costs less than two drinks at a club. And no blisters at the end of the night!

Washington D.C.
Event: VelocityDC Dance Festival
When: Friday, October 2nd-Saturday, October 3rd
What: Enjoy panels, workshops, and performances a from the area’s most impressive dance troupes – all for $15 a ticket!

New York City
Event: Fall for Dance
When: Tuesday, September 22nd-Saturday, October 3rd
What: Experience whole nights of dance from companies like Alvin Ailey for only $10 a ticket. It can’t be beat!

Los Angeles
Event: The 2nd Annual J.U.i.C.E. Hip Hop Dance Festival
When: Saturday, October 3rd
What: Enjoy brand-new showcases from LA’s most creative street choreographers and help support J.U.i.C.E, a nonprofit that uses the hip hop arts to reach out to at-risk youth. Tickets are $30 ($5 for students and children.)

Wilmington, DE
Event: Fringe Wilmington Festival
When: Thursday, October 1st-Sunday, October 4th
What: Spend your weekend indulging in experimental art, theater, and dance. Best bets include Saturday and Sunday’s Capoeira show, which fuses dance and Brazilian martial arts. Ticket prices vary.

Share
Feb
11
2009

Best in Show

Do you have moves like Janet, pipes like Celine or jokes like Ellen? If so, then we want you to enter Spa Week’s first ever YouTube challenge. The idea is simple: in your own creative way tell us why we should take you and a few of your fabulous friends to a free spa treatment. The most entertaining videos will make it onto Spa Week’s YouTube page and from there, the most viewed will win! Read on for more details. (more…)

Related Posts with Thumbnails
Share

Powered by WordPress. Theme: TheBuckmaker. Finanzen, Mag. Fischler