shutterstock_223908613

1 Food 3 Ways: Avocado

Avocados are one of the healthiest foods on earth, and it certainly doesn’t hurt that they are utterly delicious as well. Lowering bad cholesterol, helping the body to absorb nutrients and preventing cancer...
shutterstock_217607614

Aging Backwards: Secret #6 – All About Avocados

Cue music - Ole, gimme some guacamolay! The poor avocado has been misunderstood in the past because of its high fat content, but avocados provide more than 25 essential nutrients. A serving of avocado...
Diet?

Lose Weight By Accident: Fiber Magic

I don’t know if it is just me, but I have been seeing commercial after commercial on fiber. Anything from orange flavored chalky powders that mix easily into water to fiber packed chocolate bars......