ASMR: New-Age YouTube Therapy Delivers Tingles by The Millions

Soft hands gliding across your face, the smell of lavender, the sound of a waterfall gently whispering down a wall… ahhhhh, the pleasurable sensations of the spa are endless! But do any of your sensations ever feel like… The Tingles? Specifically, tingles starting at the top of your head, trickling down your spine, and perhaps rushing through your limbs, leaving you in a happy, meditative trance? Are you familiar with a strange, pleasurable feeling (a headgasm, if you will) that you look forward to during a scalp massage, haircut… or when your therapist gently folds a towel or speaks softly about the treatment you’re about to receive?

Some of you may be looking at me sideways – I don’t understand what you mean by The Tingles! Because you may, in fact, not have them. But if this DOES sound familiar, you aren’t weird. You may not be in the majority, but you also aren’t alone. There’s a tingly sensation making waves right now: It’s called ASMR, Autonomous Sensory Meridian Response. According to Wikipedia’s definition, ASMR is an alleged biological phenomenon characterized as a distinct, pleasurable tingling sensation in the head, scalp or peripheral regions of the body in response to visual, auditory, olfactory, and/or cognitive stimuli. Although it’s up now, at one point ASMR naysayers had the Wikipedia page taken down due to lack of scientific evidence.

Widely unresearched and undocumented, ASMR was only identified as such in February 2010 after small communities began to form online. The ASMR subreddit has nearly 43K subscribers, and many tinglers have created dedicated ASMR Twitter and YouTube accounts, to keep it separate from their “real life.” The triggers of ASMR are vast and personal, from scalp massages and body massages to gentle whispering voices, nail tapping, gentle hair brushing, paper cutting, and delicately, deliberately doing a repetitive activity like folding clothes or playing with legos or lightly touching a glass bowl and a bottle of perfume. I’ve gotten ASMR from physical touch for my entire life and didn’t think I’d be into the videos, but this one put me into a pretty awesome trance the other night.

There are a lot of role play requests, resulting in “Hey sweetheart, you look beautiful today,” followed by a scalp massage, eye exam or ear cleaning. Thanks to the Internet, over the past three years ASMR has been brought into a very niche limelight, giving anyone seeking ASMR a place to get their mesmerising tingle fix. As Nicholas Tufnell, a writer who was the first to confess his ASMR addiction in a Huffington Post article, put it: “If someone walks in on you watching porn,” he says, “it’s easier to explain than if they walk in on you watching ASMR videos.

I first discovered the ASMR craze in my YouTube recommendations, via a woman who performs various scalp and back massages and tickles while narrating what she’s doing. It was around this time I tried searching for a spa that offers ASMR massage so that I could check it out myself. I soon learned this did not exist.

If you don’t have ASMR, you may enjoy the tickling, but an eight minute video of a woman tapping her nails may very well be the most boring thing you’ll ever see on the Internet. 71,000 views, is this a mistake!?

You’ll sit in utter confusion as you watch a young lady named Violet pretend to give a haircut and shave for 43 minutes, wondering who these half a million viewers are who had 43 minutes to spare.

And with over 2.3 million views and 12,000 likes on this 16-minute video above, you may be very surprised to learn that Maria “GentleWhispering” does not at any point take off any of her clothes.

Maria, a blonde woman who speaks softly in an Eastern European accent, is the reigning Queen of ASMR—according to video views and everyone I’ve spoken to about it. We Skyped the other day, and I learned a ton.

Maria, the Queen of ASMR

“I am an ASMRtist,” Maria told me in her famous tingle-inducing voice. “That is what we’re called – people who make ASMR videos for others to enjoy. It’s about being creative. We’re ASMRtists.” Maria started making videos in 2009, a time when she estimates there were maybe 1000 people around the world tuned into it. She guesses that now, after a slight media boost last Spring, there are about 100,000 people in the community worldwide, 85,000 of whom subscribe to her channel.  “A lot of people think it’s weird,” she told me. This is apparent in many forums: people are quick to poke fun, to the point where many ASMRtists do not allow comments. Through it all, the ASMR community sticks together, proud to be amongst the blessed ones who experience such therapeutic sensations.

Amal Dabit, ASMRtist

I spoke to another popular YouTube ASMRtist, Amal Dabit, who at first couldn’t believe the response to her soft-spoken ramblings online. She explained that she likes to use humor in her videos (the most recent one being a 36 minute nail polish change), because “People deal with a lot of stress and anxiety in their lives, and they watch my videos to escape. Humor is another way to help people do that.”

The other night, I interviewed a young woman named Jenny Jaffe, a comedy writer for MTV: “I fall asleep to ASMR videos every night,” she said. She was concerned her tingles were getting less intense because she watches so much. “I get a ton of ASMR when I go to spas. I go to spas for that reason. Even when I didn’t know what I was feeling, it was a place I knew I would get that feeling.” And it goes beyond the touch. “Different spa sounds are really nice. It’s all deliberate sounds in a quiet environment – which is a huge trigger.” Research or not: ASMR is therapy for people.

Hmmmmm. Therapy. That is what we do here at Spa Week: We seek out new ways to provide therapeutic experiences to the masses. Is an ASMR massage experience something spas should consider incorporating into their menus? Does the lack of scientific research and explanation outweigh the very real ways ASMR has been proven to soothe people’s bodies and minds, bringing them a sense of peace and happiness?

ASMR community and spas alike – I would love to hear your thoughts on all this. Please share in the comments below!

Gingivitis? Periodontitis? How Healthy Is Your Mouth? (Free Teeth Cleaning + Product GIVEAWAY)

When was the last time you thought about your teeth? This morning at the sink? Eating corn on the cob during July 4th festivities? But, when was the last time you really thought about the health of your teeth? When it hurt your molars drinking hot coffee the other day? When you had an uncomfortable twinge of pain from the shock of ice water while at the gym? Or when you rubbed your tongue over that fuzzy coating of plague this morning? Maybe you do think about the health of your teeth more often than you think… but what about your gums?

When was the last time you actually thought about your gums? I never think about mine unless they are bleeding from either being brushed too hard or from some overzealous flossing due to the aforementioned corn on the cob festivities.
Model of mouth on counter Ironically enough, I had been shopping around for a dentist on ZocDoc.com, when a friend forwarded me some pretty scary information from The Diamond Schlesinger Group in NYC. Dr. Greg R. Diamond, DDS and Dr. Mark Schlesinger, DDS practice periodontics, laser and implant dentistry. That means they are really into your gums and the prevention of gum diseases like Gingivitis and Periodontitis. They recently surveyed over 100 clients at their practice, unveiling some pretty interesting findings. Out of the 100+ people polled…

  • 45% said they do not brush their teeth twice a day WOW
  • 39% failed to identify preventing gum disease as the main objective of brushing teeth YIKES
  • 30% believed there is no genetic link to gum disease FALSE
  • More than 50% of those who completed the survey mistakenly believed their risk of cavities decreases with age
  • Only 18% were aware that there IS a strong connection between heart disease and gum disease

Now, I know we have all heard the commercials on TV talking about gum disease and Gingivitis and why it’s so bad and yadda, yadda. I’m sure, if you’re like me, you haven’t ever really given it much thought. So, let’s break it down:

  • 4 out of 5 people in the U.S. have gum disease, or periodontal disease. Gingivitis is a mild form. Periodontitis is more severe; it can damage the bone and cause tooth loss.
  • Gingivitis is the earliest stage of gum disease. At this stage, gums become red and inflamed and may bleed easily. Gingivitis can usually be turned around with a regimen of daily brushing and flossing, along with regular dental check-ups and cleanings — but it does need to be caught early.
  • Periodontitis is a more serious stage of gum disease that can seriously damage the gums and structures that support the teeth. One of the hallmarks of Periodontitis is pockets that form when gums pull away from the teeth. The bone and ligament that support the tooth start to break down and over time, the tooth becomes loose in its socket. Without treatment, the tooth could eventually have to be removed.

Still not convinced your gums are important? Consider this…

  • About 30% of people may be genetically predisposed to developing gum disease
  • Diabetes increases the risk for gum disease, possibly because people with diabetes are more prone to infection. Gum disease also makes it harder to control diabetes.
  • According to the American Dental Association, smoking may be the cause of almost 75% of periodontal diseases (source: WebMD)

… and the kicker: Studies show that people with gum disease are almost twice as likely to have coronary artery disease aka heart disease.

Dr. Diamond, left and Dr. Schlesinger, right

Whoa. If that isn’t a wake-up call, I don’t know what is. That’s why I went to go see Dr. Diamond and Dr. Schlesinger last week to have my teeth AND gums looked at by the professionals. So I made an appointment and went over to The DS Group.

When I arrived, I was greeted by Star, the very friendly (and fashionable) office manager who had me fill out a quick form or two. Then I was off for a very through cleaning from dental hygienist, Grainne (pronounced Gron-ya), the most fabulous Irish women I have ever met.

Grainne and Me – Gettin’ down and dirty.

She informed me that a cleaning at a periodontal office may be a little different than what I have had at other dentist offices. First, I’d be getting digital x-rays of my teeth to check for cavities. Then Grainne said, “I’ll be going under your gum today, looking for any pockets – one of the tell-tale signs of Periodontitis,” (right before the above snapshot). “It may be a little uncomfortable, but it shouldn’t hurt too much.”After the x-ray (pictures below and yes, those are cavities circled in red), I got the best, deepest clean of my life, with all the bells and whistles. I’ve had cleanings before, but this time, it just all felt so meticulous and full of genuine care for my mouth, gums and my health. I felt so relaxed because I could immediately tell I was in good hands.

After my cleaning and x-ray inspection. I was presented with a little gift… my vary own electric tooth brush, an Oral-B® Professional Care SmartSeries 5000 with SmartGuideTM and whitening treatment by Venus White Ultra! How awesome is that?! Then Dr. Diamond proceed to demonstrate how to use the new brush on a giant, Steven Tyler-set of fake teeth.

With material like that, I couldn’t pass up a good chuckle, so I asked Dr. Diamond to get a little goofy and don his trés fashionable riding goggles and pose with his kick-butt bicycle (which he rode to work that morning) and stand in front of my husband’s autographed picture, aka New York Yankee, Derek Jeter. Without a moment’s hesitation, Dr. Diamond was picture perfect…

… and this is the way we finished up the rest of our interview…

New Yorkers, if you are looking for boring, stuffy or stuck-up dentists who are too busy to give a you-know-what about you, these are not them! These two men are extremely educated, awarded and skilled smile doctors who actually practice what they preach… everything is better with a healthy smile and a good laugh.

… And now for the giveaway…

Manhattanites, we’re giving away a visit to The DS Group for your very own cleaning! Not in NYC, don’t worry. We’re also giving away a pearly whites prize package, including: Venus White Ultra whitening trays  (quick, convenient, simple to use and disposable — Venus White Ultra whitening trays are pre-filled with mint-flavored gel. Made of an ultra thin material, they mold to each tooth formaximum comfort and effectiveness) and the Oral-B Pro Health Clinical Gingivitis System for one lucky US resident, which includes:

  • Oral-B® Professional Care SmartSeries 5000 with SmartGuideTM
  • Oral-B® Glide® PRO-HEALTH® Clinical Protection Floss
  • Crest® PRO-HEALTH® Clinical Gum Protection Toothpaste
  • Crest® PRO-HEALTH Multi-Protection Rinse

All you have to do is enter below …

a Rafflecopter giveaway

Travel Tuesday: Elephant Massages in Thailand

Typically you get a massage so you can close your eyes and relax. But if you found out your massage therapist weighed well over a ton and lacked opposable thumbs, would you even be able to blink? Don’t get me wrong, I always appreciate a nice big burly massage therapist. But an elephant? In Thailand, elephants are some of the most sought after therapists in the land.

Thai Massage takes on a whole new meaning. They’ve got moves. They pat, push, tickle and perhaps accidentally knead out knots with their feet and trunks.  More often than not, they get a little frisky. Possible grounds for a law suit in America, but in Thailand, we’re just having some big floppy-eared spa-ish fun with the largest land mammal on earth. Who, after all this, definitely deserve some massages themselves.

See demonstrations below.

Would you try an Elephant Massage?

Photo via

I Adopted a Child from the Philippines. During a Manicure.

Okay – so I didn’t exactly adopt her. However, I am now the proud new sponsor of a little girl in the Philippines, whose name I do not yet know. She’ll be getting three meals a day, water, clothing, medicine and an education. Because of me. Forever. I am just as surprised as you. Here’s how it happened.

It started out like any Friday night… I was on my way to a manicure after work. A man with a giant afro and a clipboard made piercing eye contact with me in Union Square – UGH. It’s happened a million times before. He was en route to make me feel guilty for not supporting some very worthy charity organization. I have no time. I’m a busy New Yorker. Blinders on, keep walking. Leave me alone!! But for some reason, this guy was able to pierce through my New Yorkerness and he had my attention. I decided to be nice and entertain him, entertain myself, and just chat – but it’s not like I was actually going to DO anything.

Justin, the aforementioned afro-and-clipboard-sporting man on a mission, represents Children International, a nonprofit organization that operates a one-on-one sponsorship program to help impoverished children worldwide become healthy, educated, self-sustaining and contributing members of society. CI has been around since 1936, checks out perfectly with the Better Business Bureau, and at 7pm, Justin hadn’t gotten one person to sign up all day. He saw my deep, inner compassion for this nameless, faceless, foreign child, and he stuck with it.

“Let me ask you this. If you had ONE less dollar in your pocket each day, would that make a difference in your quality of life?” Justin asked. Hmm. That’s less than half a subway ride. I slowly shook my head.

“Okay, if you had SIX less dollars a week, would that change your life?” My lunch alone is usually $10 a day. I shook my head again.

The program is $25 a month, and now it seemed like nothing. Justin showed me the list of countries they sponsor: India, Honduras, Zambia, the Philippines… “Pick someplace you want to travel!” he suggested.  Hmmm… I do want to travel everywhere in the world, and it would be pretty special to have a child like this to visit. But no. I couldn’t just randomly pick a country and hand off my credit card on the street.

“You’ll be that child’s favorite person in the world!” Justin continued. “Just think: when they get Facebook one day, your photo is going to be right there under ‘family.’” Social media geek that I am, this kind of hit me. He said they’d draw me pictures and send them to me in the mail. I’d get letters from my child’s family thanking me for changing their lives, and one day, I could even go visit! Or perhaps fly them to New York for an NYU college education? It’s been done before.

Street children in the Philippines

But let’s not get carried away… I’m not rich (yet), and for him to think I was going to make a permanent decision like this on the fly was crazy! “I can’t do this right now! Please stop it!” I pleaded. “I really love the concept but I don’t have the money right now and it’s cold and I’m on my way to a manicure and it’s just too much pressure to make a decision like this!!!”

He interrupted softly: “Michelle. BREATHE. It’s okay. Are you ready? Deep breath in…”

I stopped in my tracks. We looked each other in the eye, and together we took a nice, long, sweet inhale.

“Now, deep breath out.”

And we slowly let the air out.

We repeated this exercise three times. There, right there in the middle of Union Square, two strangers breathed deeply and in sync. I was calm. My head was cleared. I was smiling.

And so, naturally, Justin came along with me to my manicure appointment.

“Ten minute massage for you?” my manicurist asked Justin, whom I introduced as my new friend. It was then I learned that Justin had never gotten a massage before. I insisted he get one! Oh, the health benefits and relaxation! Just like Justin’s job is getting people to sponsor children, my job is to make sure people are getting massages. And so he did, while I started my manicure and let all of this information sink in. He’d been working for Children International for over six months, and on that day it lead him to experience his very first massage. It was destiny.

I thought… and thought. Here I was, spending $10 on my weekly manicure. That could mean shoes, medicine and dinner for a week for someone. I’ve been going through some personal renaissances lately, discovering more about myself and a deeper meaning to life, and then it hit me. Yes. YES! YESYESYES YES! I feel eternally lucky to have grown up as fortunate as I did, and millions and millions of children are suffering every single day. I wanted to help one of them. I had never wanted anything more.

After Justin’s chair massage, he sat down next to me with that post-massage happy glow. “Wow. I definitely want more of those.” I had changed him. And you know what? He had changed me.

“I am going to sponsor a little girl from the Philippines,” I stated, and I had never been more sure of anything in my life.

Best spa day EVER!

I can’t wait to find out who she is! I should find out within the next few weeks and will be sure to update you. Check out the CI community, liftone.org, for blogs and photos from sponsors and children around the world. And when I do go to visit my little girl in the Philippines, I’m definitely bringing her some fun nail polish.

TELL ME! Do any of you sponsor children through an organization? How do you like it? Or, have you been considering it?

UPDATE: I’m a Sponsor Mommy!!! Meet Abegail.

Philippine street children photo via

These Guys Are Clueless About Everything Except…

…massages! Yes, some oil would be great to get out that tension, buddy, and NO! No phone calls in the middle of a therapeutic experience such as this. Our spas would agree: relax, turn off your phone, and never get your girlfriend a paperweight.

PS. Remind your massage-loving man friends that they can avoid being the caboose of an awkward bro-massage train by signing up for Spa Week.

PPS. There’s a prequel. It’s called “Guy Spa”.