Summer-in-a-Cup-Smoothie-5-ingredients-super-fruity-and-so-delicious-and-healthy-vegan-glutenfree

3 Amazing Dairy-Free Frozen Treats for Summer

Slide into the warm summer weather with three of our favorite dairy-free frozen treats! Although I have a very strong love of cheese, ice cream, and every dairy product in between, my stomach definitely does not. If you're like me, summer desserts can...
make-real-ramen

Use This Crazy Trick to Make Real Ramen Noodles at Home

Wanting to make real ramen noodles, but feeling intimidated by the special qualities of this classic Japanese dish? We've got you covered with a simple trick that will transform your basic pasta into springy ramen goodness.   Have you ever had a bowl of...
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The Healthiest Cinco de Mayo Margarita EVER!

We tried out a green juice margarita that's a healthy alternative for Cinco de Mayo. Keep reading to see if it's actually worth the swap! I am not a green juice person, but I am a cocktail person, so when I received a recipe for a healthy green...
high-protein-breakfast-recipe-easy-healthy-energy-boosting-how-to

3 Easy High Protein Breakfasts Under 400 Calories

A high protein breakfast is the best way to stay full and energized all morning, and these three quick and simple recipes stay under 400 calories. Get a better start to your day! Life Skills 101: Breakfast is good, breakfast is great, breakfast starts...
spicy cocktail recipes

3 Spicy Cocktail Recipes to Heat Up Your Weekend

Cinco de Mayo is almost here so it's time to break out your cocktail shakers and tequila! Check out 3 of my favorite spicy cocktail recipes to start your weekend with a fiery kick! I'm the type of person who puts cayenne pepper and hot sauce on everything....
3 Easy and Healthy Recipes for Busy People

3 Easy and Healthy Recipes for Busy People

Do you sometimes snack on junk food because you're too busy to put together a healthy meal? It's time to put that habit to rest! Check out these three easy and healthy recipes that taste so good you won't believe how quickly they can be thrown together. It's...
cucumber salad recipe

Our Favorite Cucumber Salad Recipe

There’s nothing I love more than a freshly made salad for lunch or dinner during the springtime. There’s just something about the cool, crisp smell of fresh veggies that’s so much more satisfying in the warmer months than when it's cold and dreary. The...
tapas festival

Don’t Miss The Rioja Wine & Tapas Festival

Mark your calendars – Rioja is coming to the Windy City for the 2nd annual Rioja Week, which kicks off May 2 with the Rioja Wine & Tapas Festival. Rioja Week includes tasting events, special wine flights and food pairings, and discounts in restaurants...
easy egg recipes

3 Quick & Easy Egg Recipes With a Twist

Eggs. I love ‘em. I love ‘em! I love the protein. I love the shape. I love the shells. And I love how easy they are to cook. If you’re not on team eggs, I don’t know what to tell you, except that you’re missing out on one of nature’s most...