Weighty Issue: Banned from Bike Share?

The Bike Share program hits its first speedbump.

During National Bike Month, NYC launched its long-awaited Bike Share program, which is similar to Zipcar. You pay an annual membership to gain access to public bikes around the city. Sounds pretty cool, and it’s been making headlines — but they aren’t all positive.

One controversial issue to come up is a sensitive one: Weight limits. It’s been reported that Citi Bikes will only accept riders who are under 260 pounds, at the recommendation of the bike manufacturer.

Biking around the city would be the perfect way for anyone to stay healthy and even shed a few pounds, so plenty of people are upset to hear that they may not be eligible for the program. But whether this “safety” precaution is legitimate or excessive, there is a loophole.

Jon Orcutt, Department of Transportation policy director, did not say that the city will be enforcing the weight limit. At least, they won’t be pulling people over to check if they weigh in under the limit. “I think people will be self-selecting, practical and safe,” he  told the NY Post.

What are your thoughts on the weight limit for the Bike Share program? Fair or too much? Let us know below.

National Bike to Work Day

May is all about bikes (It’s National Bike Month) and May 17th is National Bike to Work Day – a holiday that all of us Manhattanites should be eager to take part in.

There’s been a lot of biking going on already this month: The 5 Boro Bike Tour happened two weeks ago, and the city is implementing the NY Bike Share Project - it looks like more and more people are getting around on two wheels.

Biking is not only fun, but healthy, too. It is one of the top forms of exercise AND leaves zero carbon footprint on the environment.

So if you missed National Bike to Work Day, not to worry! There are plenty of other National Bike Month Events to get involved in. Browse a few here, and remember — the goal is just to get on a bike. So even if all you can muster is a trip to spin class tonight, that’s something. Maybe you’ll work up the nerve to buy a bike and hit the road when the next National Bike to Work Day rolls around.

Happy National Bike Month and Bike to Work Day, everyone!

Emotion Control Tips from Ken Linder

Ken Linder is a motivational speaker who developed a method called Life-Choice Psychology. He’s helped a lot of people master what he believes is the key to success in life: Controlling our emotions. His new book, Your Killer Emotions, teaches how to harness your feelings to your benefit, and we found his concept to be universally helpful.

Maybe your emotions are affecting your relationships or your career. For Linder himself, it was emotional eating that he struggled with. The process of learning to control those emotions and reach a healthy weight helped him develop his method of psychology. If negative emotions can motivate us, so can positive emotions, and Linder says we can use both to effect change within our lives.

While the thought of getting motivation from negative emotions initially gave us pause, it makes sense when Linder explains it; Just as being happy and self-confident (positive emotions) might result in us making better decisions in our relationships, being angry and vengeful (negative emotions) might motivate us to, say, go extra hard and win a tennis match. Linder gives these exact examples in his book in great detail, so pick up a copy for the full 101.

To give you a taste of how the whole emotional mastery system works, we asked Linder to share some information from his book to help illustrate the concept. Here are the 7 basic steps he recommends to achieve control of your emotions:

The 7 Steps of Emotion Mastery

-Your 4 Pre-Crunch Time! Steps:

Step 1. Identify Your Most Potent Personal Emotional Triggers (Your PETS)

Step 2. Be Anticipatory: Effectively Anticipate That You Will Have to Make Certain Future, Conscious Life Choices

Step 3. Construct Your Future Frisual(s)™—The Vehicle(s) That Will Enable You to Consistently Make Life-Enhancing Choices

Step 4. Adjust the Voltage of the Energy Charges That You Will Channel into Your Frisual(s)

-Your 2 Crunch Time! Steps:

Step 5. When Possible, Review Your Crunch Time! Reminder List

Step 6. Make a Golden/Truthful Life Choice

-Your Post-Crunch Time! Step:

Step 7. Review Your Life-Choice Process

Give the steps a try and see if you can effect some positive change in your life. Whether it’s losing weight or being happier in our relationships, neither end goal is the “best part” of the process — it’s the confidence that comes from seeing that you have the power to cause change and control your own life. That, Linder says, is what truly creates happiness.

Fun Facts About Love

Wedding season is upon us, and no matter if you’re married, single, or have no interest in walking down the aisle, everyone should experience true love in her lifetime.

Whether you define love as finding your soul mate or looking at pictures of Ryan Gosling, injecting a little more love into your life doesn’t just benefit your mood — it benefits your health. In fact, love can:

♥Boost your immune system

♥Help you live longer

♥Reduce stress

The list goes on from there. If you’re curious to hear more, our friends at Woman’s Day have a whole list of other benefits of love here.

Bacon-Scented Candles for Men Exist

Have you heard of Yankee Candle’s Man Candle collection yet? It’s been around for about a year now, and the company is now adding to the already successful line with some new manly scents for Father’s Day 2013.

Most notably, new fragrance MMM, Bacon! is making waves around the internet this week. Bacon is always a hot ticket item in foodstuffs, and even when the combination seems totally weird (I recently tried bacon-wrapped cinnamon buns and they were phenomenal), bacon just works. So, even if the idea of making your home or office smell like bacon seems a bit off kilter to you at first, we’re willing to bet that these candles will be able to hold their own in the market.

Will you buy one for your Dad this Father’s Day? Head here to check out all the man-themed scents there are to choose from!