The Perfect Pumpkin Treatments for Fall

Hot Mom Holiday Tips: Redone Mashed Potatoes

Hot Mom Rachael Pontillo shares her healthy version of mashed potatoes, just in time for Thanksgiving! This November, we're taking a vow of wellness and promising to indulge in a healthy Thanksgiving dinner. But don't get us wrong, that doesn't mean we...
Kebab

Four Snack Swaps That Will Keep Your Kids Healthy and Happy

Goodbye grilled cheese sandwiches! It’s time you swapped those traditional after-school snacks with these healthy fruit and veggie varieties. Let’s face it, with a crazy work schedule and the kids’ extensive extracurricular activities, the frozen...
Three Savory Soups to Keep You Warm This Winter

Three Savory Soups to Keep You Warm This Winter

When the weather outside gets frightful, these soups are so delightful! We may be approaching “the most wonderful time of the year,” but we’re also approaching the coldest. Yes, it’s that lovely season when arctic blasts monopolize meteorology...
Tea

Six Teas That Reduce Stress and Soothe The Soul

Don’t let the darker days get you down! We’ve scoured the web for the six teas that will whip you into shape during the winter season. There’s no getting around it—‘tis the season of high stress, sore throats and (everyone’s favorite) the...
Mashed-Potatoes-with-Simple-Mushroom-Gravy

3 Healthy & Delicious Thanksgiving Sides

Thanksgiving doesn't have to derail your diet. These healthy sides will still satisfy your comfort food cravings.  Thanksgiving is right around the corner, and there’s no time like the present to start preparing for everyone’s favorite meal of the...
Pin to Win: Spa Week's Thanksgiving Recipe Contest

Pin to Win: Healthy Thanksgiving Recipe Contest

Share your healthy holiday recipes and be entered to win a $50 Spa & Wellness Gift Card AND 5,000 Wellness Points! It’s officially November, which means our minds are running amok with thoughts of mouthwatering Thanksgiving meals. From warm slices of...
Sweet potatoe

Best World Vegetarian Day Recipe

Happy World Vegetarian Day! Try a savory and satisfying meat-free recipe to celebrate the occasion! Happy World Vegetarian Day! As you probably know, we’re all about living a balanced lifestyle, and a healthy diet is a huge component of overall...
Spa Treatments For Coffee Addicts

Celebrate National Coffee Day At The Spa

Indulge your love of caffeine with these $50 Spa Week treatments Here at Spa Week, every day is coffee day! Whether we’re rolling in with a French roast or treating ourselves to a late-afternoon latte, you’ll never find us far from a warm cup of...
3 Fall Foods You Should Eat Right Now

3 Fall Foods You Should Eat Right Now

In honor of Women’s Health and Fitness Day, we’ve rounded up three seasonal superfoods to stuff in your grocery cart STAT! Crisp autumn leaves and cozy cashmere sweaters – just the thought of fall has us feeling warm and fuzzy inside! But...
Are Low-Fat or Low-Carb Diets Better?

Are Low-Carb Diets Better Than Low-Fat?

A new study finally determines whether a low-carb or a low-fat diet is better for weight loss. According to a new study by the Annals of Internal Medicine, low-carb diets are healthier than their low-fat counterpart, and can actually make you lose...