3 Easy and Healthy Recipes for Busy People

3 Easy and Healthy Recipes for Busy People

Do you sometimes snack on junk food because you're too busy to put together a healthy meal? It's time to put that habit to rest! Check out these three easy and healthy recipes that taste so good you won't believe how quickly they can be thrown together. It's...
cucumber salad recipe

Our Favorite Cucumber Salad Recipe

There’s nothing I love more than a freshly made salad for lunch or dinner during the springtime. There’s just something about the cool, crisp smell of fresh veggies that’s so much more satisfying in the warmer months than when it's cold and dreary. The...
tapas festival

Don’t Miss The Rioja Wine & Tapas Festival

Mark your calendars – Rioja is coming to the Windy City for the 2nd annual Rioja Week, which kicks off May 2 with the Rioja Wine & Tapas Festival. Rioja Week includes tasting events, special wine flights and food pairings, and discounts in restaurants...
easy egg recipes

3 Quick & Easy Egg Recipes With a Twist

Eggs. I love ‘em. I love ‘em! I love the protein. I love the shape. I love the shells. And I love how easy they are to cook. If you’re not on team eggs, I don’t know what to tell you, except that you’re missing out on one of nature’s most...
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Soup Cleanses: The New Juice Cleanse?

I am not a cleanse person. I am not even a healthy eating person. I am a Wendy's cheeseburger for lunch and Papa John's pizza for dinner kind of girl. So when I offered to attempt a soup cleanse for the sake of this review, needless to say, everyone I know...
weekend-cocktail-tequila-herradura

The Perfect Tequila Cocktail: Garden of Eden

I recently attended one of Herradura's "Be the Bartender" mixology classes at The Wren in NYC, where I learned how to make a series of delicious tequila-based cocktails. Here's one of my faves, guaranteed to get your weekend started right! The Herradura...
best-spanish-wine-red-wine-crianza-rioja-spain-reserva

4 Delicious Red Wines from the Vineyards of Rioja, Spain

Learn about the wonderful wines of Rioja, Spain and enter to win a luxury getaway from Spa Week's Exclusive Wine Sponsor, Rioja Wines! When it comes to wine, some corners of the world have it better than others; and when it comes to Spanish wine, it's all...
drink

Energy Drinks May Harm Your Heart, But Is Coffee Any Better?

A new study suggests energy drinks may contribute to future heart problems. But is coffee any safer?  Is your favorite energy drink hurting your heart? New research has found that energy drinks can raise blood pressure to harmful levels, with...
green-st-patricks-day-recipe-jalapeno-hummus

3 Green St. Patrick’s Day Recipes

Celebrate St. Patrick’s Day with these gorgeous green recipes that pack a very healthy punch. You probably associate St. Patrick’s Day with unhealthy habits like binge drinking and partaking in grease-filled feasts, but there’s no reason the Irish...