Boost your immune system with this super-satisfying orange smoothie recipe from the Minimalist Baker.
As the holidays fast approach, there’s tinsel to be hung, presents to be wrapped and parties to be planned. So it’s no wonder why so many of us find ourselves feeling run-down, stressed out and far from our usually energized selves during this time of the year.
You probably already know that Vitamin C is one of the body’s best defenses against cold and flu germs, and it’s especially important to get a hearty helping during the bitter winter months when our systems are struggling to keep us warm. So when our friends at the Minimalist Baker concocted an Immune Booster Orange Smoothie recipe, we couldn’t get to our blenders fast enough.
There’s another key player in this tart and tasty winter smoothie – sweet potato. Packed with beta carotene, Vitamin A and Vitamin C, sweet potatoes are somewhat of a superfood when it comes to protecting your health. Plus, with 4 grams of protein and 6 grams of fiber per potato, this ingredient is crucial in making you feel full and nourished longer.
To get the satisfying Immune Booster Orange Smoothie recipe, head over to minimalistbaker.com. We promise you won’t be disappointed.
What ingredients do you eat to keep your immune system strong? Let us know in the comments below, and your recipe may be featured next!
Noelle Chehab is the Senior Writer of Spa Week Daily.