Low-Calorie Salad Dressing Recipes

Have you ever heard the saying that by the time you add dressing, a salad is just as unhealthy as a burger? Well, sometimes (unfortunately) it’s true.

We wouldn’t want to ruin your lunch, so we did a search for tasty and healthy salad dressing recipes that will keep your greens low-cal. Try one of these for a lighter meal:

10 Calories – Healthy “French ” Dressing

½ cup tomato juice
2 Tbsp. lemon juice
1 Tbsp. finely chopped onion
1 Tbsp. finely chopped green bell pepper
¼ tsp. salt
1/8 tsp. black pepper

Click here for directions to make this dressing.

50 Calories – Creamy Ranch

¾ cup low-fat plain yogurt
¼ cup mayonnaise
¼ cup low-fat buttermilk
¼ tsp. garlic salt
¼ tsp. onion powder
¼ tsp. salt

Click here for directions to make this dressing.

75 Calories – Creamy Balsamic

¼ cup of balsamic vinegar
1 Tbsp. light soy sauce
1 ½ Tbsp. Dijon mustard
1 ½ Tbsp. honey
3 Tbsp. nonfat Greek yogurt
½ Tbsp. extra-virgin olive oil

Click here for directions to make this dressing.

100 Calories – Thai Coconut

1 tsp. dried dill
½ tsp. garlic powder
1 cup mayonnaise
1 cup coconut milk

Click here for directions to make this dressing.

150 Calories – Strawberry Vinaigrette

1 dash of pepper
1 dash of salt
1 tsp. or 1 packet Dijon mustard
2 Tbsp. balsamic vinegar
½ cup olive oil
½ cup strawberry halves
8 packets of Splenda

Click here for directions to make this dressing.

All calorie information is based on a 2 Tablespoon serving of salad dressing.

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