We’ve known about the positive effects of drinking coffee for some time, but recent studies have shown that our favorite a.m. beverage is even better for our health than we thought.
Enjoying up to a few cups of joe per day can help prevent a multitude of illnesses and improve overall health. Coffee addicts, rejoice:
We’re not sure about the recommended 7 cups (yowza!), but this Dutch study says drinking coffee can reduces your chances of getting type 2 diabetes by 50%
Source: Coffee & Health
Women who drink 2 or more cups a day are 20% less likely to have a stroke, according to this research.
Source: Web MD
1-3 cups of coffee can make you 20% less likely to suffer from abnormal heart rhythms, says another study.
Source: Web MD
The Harvard School of Public Health says men who drink 6 or more cups of coffee per day are 60% less likely to develop lethal prostate cancer.
Source: Medical News Today
According to this Ivy League research, enjoying 3 to 5 cups per day can reduce your chances of developing Alzheimer’s and Dementia by 65%.
Source: Web MD
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