By Jacqueline Gomes, RD, MBA, Food Emporium Wellness Advisor
Now that you have my shopping list for skin superfoods (see it here), I wanted to share a delicious smoothie recipe that you can make with many of the ingredients featured. Chock full of antioxidants and nutrients, this refreshing drink is the perfect way to nourish your skin on a hot summer day — and it clocks in at under 120 calories and zero fat!
Spa Week Smoothie
Makes: 2 Servings
½ cup unsweetened green tea
1 cup frozen pineapple chunks
1 cup diced mango, frozen
1 cup kale, leaves torn, stems removed
Juice of one lime
Combine all ingredients in a blender or food processor and blend until smooth.
113 Calories; 0g Fat; 0g Saturated fat; 0mg Cholesterol; 19mg Sodium; 389mg Potassium; 29g Carbohydrate; 3g fiber; 2g protein
Jacqueline Gomes is a Registered Dietitian and Wellness Advisor for The Food Emporium, which is part of the A&P family of stores. You can reach Jacqueline by visiting www.thefoodemporium.com/live-better-wellness.asp