Excellent news from The Today Show (and Spa Week Daily) nutrition expert Joy Bauer: Being healthy and nutritious doesn’t have to be so complicated… and deprivation is not the answer.  As host of Spa Week’s Fast Track to Health giveaway of a 6-night spa and fitness vacation to the Biggest Loser Resort, and also host of our first ever Spa Week Daily Challenge to ditch soda for 2 weeks, Joy has been quite an inspiration around here! Let it continue here and now with these 10 tips to being effortlessly nutritious. Keep this list close by – maybe on your fridge would be apropro? – and don’t be one of those people she’s referring to in #5.

Check out all things Joy Bauer on Spa Week Daily:

• Joy Bauer + Biggest Loser Ranch Fast Track to Health Giveaway!
• Joy Bauer’s Spa Week Daily Challenge: Ditch Soda for 2 Weeks
• Ditching Soda For 2 Weeks: Challenge Completed!
• 8 “Worked-For-Me!” Tips for a Successful Diet

Want more Joy? Visit her website or check out her new book, Food Cures!