Hot dogs are a 4th of July staple and delicious from the grill or the skillet…but let’s face it, if you’re chatting it up at a barbecue, you’re not gonna want to settle for just one.

So, for this special 4th of July edition of 1 Food 3 Ways, we give you three hot dogs that don’t pack in the fat or calories, but don’t skimp on flavor, either. So have 2, and enjoy your holiday!

Oscar Meyer Light Weiners Made w/ Turkey and Pork

Per 1 frank (45 g): 90 calories, 6 g total fat (2 g sat. fat), 30 mg cholesterol, 380 mg sodium, 1 g carb., 5 g protein

Applegate Farms Uncured Beef Hot Dogs
Per 1 frank (43 g): 80 calories, 6 g total fat (2.5 g sat. fat), 20 mg cholesterol, 380 mg sodium, 0 g carb., 5 g protein

Hebrew National 97% Fat Free Beef Franks
Per 1 frank (49 g): 45 calories, 1.5 g total fat (0.5 g sat. fat), 15 mg cholesterol, 370 mg sodium, 2 g carb., 6 g protein