Don’t you want to just dive right in? I know I do.

From now through November 30th, the Westin Diplmoat Resort and Spa, and its sister property The Diplomat Golf Resort are offering $100 in spa credits to use at its 30,000-square foot spa for each day you stay. The huge space boasts 22 treatment rooms, a full-service salon, and even a sunning area.

I could live off of cheese. I eat it just about everyday in some form. (I once at an entire block in about 24 hours, but we won’t go there.) It’s a delicious way to get calcium and protein, however, I often forget about its fat and calorie content. It’s important to know the nutritional breakdown of fromage before Munster-munching.

This content is an estimate and based on a half-cup serving (unless otherwise stated). There are many reduced-fat options available, and limiting your serving size makes cheese a great snack.

Cheddar: 266 calories, 22 grams of fat, 17 grams of protein

Swiss: 251 calories, 18 grams of fat, 18 grams of protein

Brie: 240 calories, 20 grams of fat, 15 grams of protein

Blue: 238 calories, 19 grams of fat, 14 grams of protein

Feta: 198 calories, 16 grams of fat, 11 grams of protein

Cottage cheese with 1% milk: 163 calories, 2.3 grams of fat, 28 grams of protein

Reduced Fat-Shredded Cheddar with 2% milk: 160 calories, 12 grams of fat, 14 grams of protein

Laughing Cow Light Swiss (one serving): 35 calories, 2 grams of fat, 2.5 grams of protein

Fat Free Cream Cheese (1 tbsp): 14 calories, 0.2 grams of fat, 2 grams of protein

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I haven’t bought a gym bag in a very long time. In New York, I think it’s safe to say guess that many women tote their sneaks around in Longchamp bags, which I’ve always found to be quite silly, considering how much soiled clothes can stink.

I have a bulky backpack I sometimes use if I have a lot to carry and am going far, but it’s bulky, and lets be honest, it’s completely dorky. I’m really intrigued with the Puddle Jumper Gym Bag. It has a separate compartment for your less-than-pleasurable scented items (that means gym socks!), and a million other little pockets for things like an iPod, phone, mirror, and more.

What do you carry your gym clothes in?